One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
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Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of
Stress has become an integral part of everyday life. Some even consider it a motivator,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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The world is becoming more interconnected, making the internet and digital media everywhere in daily life. While it has a lot of potential benefits, there are just as many pitfalls that one can easily fall into without proper
Waking up with a refreshed and focused mind during the day can be challenging. Morning routines play a vital role in setting the tone for your day, which provides an opportunity to maintain activity level and well-being. The
People like to accumulate clothes – but few know of sustainable ways to care for them. This podcast delves into ways to care for and dispose of the many clothes that you don’t want anymore, in an environmentally-friendly
Romantic passion often fizzles out in long-term relationships, but it’s one of the most important factors that keep a relationship going. With the right approach, long-term couples can keep the flame alive in their relationship, no matter how
Confidence is almost like this magical quality that people seek. However, it’s possible to cultivate confidence by overcoming limiting beliefs, eliminating negative self-talk, and having a forward-thinking mindset. Meet Ellie Shollenberger Ellie Shollenberger is an accomplished professional for
In today’s fast-paced world, it’s easy to overlook the importance of eating together as a family. With busy schedules and numerous distractions, sitting down for a meal as a family can seem like a daunting task. However, research
This episode of Work in Progress is a delightful introduction to the show’s new host, Joahanna Wickramaratne. This transitional episode offers listeners an engaging blend of personal storytelling, productivity insights, and a glimpse into Joahanna’s journey to becoming
Romantic rejection is a common experience that most people experience at some point in their lives. Whether you are someone who has been rejected or someone who has done the rejecting, it can be a difficult and painful
Are you tired of feeling like you always have to comply with what other people want, even when it doesn’t align with your needs or desires? Learning how to be assertive can be a game-changer when asserting your
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