Emotional intelligence is how people respond to challenges, express feelings, and interact with others. Being emotionally intelligent allows you to empathize with others by communicating effectively and regulating your emotions. Through this episode, you will understand emotional intelligence and how to cultivate
Your bathroom is one of the most demanding parts of your home. Why? Because you need to consider a lot of things, not only to make it beautiful but also functional. Meet Patricia La Torre Patricia La Torre (CKD Au), Principal and
Balancing work and family life can be challenging and overwhelming for working adults. So, finding the right balance between work and your personal life is essential, whether you’re living alone or with family. Meet Tia Harmer Tia Harmer is the host of
When children struggle with their behavior, it can have a negative impact on family members. So, the parent’s role is crucial since they must know how to respond, especially if a child is acting out and showing negative behavior. In this episode,
Having a connection and feeling loved by your partner is essential for any relationship. But some relationships aren’t good for you if they damage your well-being. So, how do you know when you are in a healthy relationship? And how do you
Are you struggling to achieve your goals? Goal setting is important to achieve milestones along the way to attain bigger long-term goals and also allows you to track your results for achieving daily goals. Meet Dina Sargeant Dina Sargeant has studied at
Living alone can be worrisome for one’s mental health. So, overcoming loneliness became more critical, as did finding the right balance to become positively independent. Meet Hannah Carmichael Hannah Carmichael is the director and co-founder of the Living Well Alone Project and
Overthinking is a problem that many people have. This can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. But this can consume your mental energy, destroy your happiness, and make you doubt everything. Meet
Whether you’ve been dating someone for a while or are part of a long-married couple, you might be searching for ways to strengthen your relationship. This doesn’t have to be difficult; you can do a couple’s ritual. In this episode, you will
Are you aware of your type of attachment style? Are you a clingy person or an aloof one? This episode will help you understand attachment styles and how self-compassion affects personal resilience. Meet Christina Christine McMulkin is a Certified Mindful Self-Compassion Teacher
