The planet faces unprecedented waste pollution, environmental degradation, irreversible ecosystems, and natural resource damage. Adopting zero-waste living practices, which involve reducing, reusing, and recycling resources can minimize waste generation and limit environmental impact, thereby promoting sustainability. Meet Nila Patty Nila Patty, a
Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment, and isolation among women going through this natural transition. Promoting education and awareness about menopause can help society dispel myths, reduce stigma, and foster empathy and support for women navigating
In this episode, Dina sits down with Ron Deal, a licensed therapist who specializes in helping families navigate the unique challenges of remarriage. Together, they delve into the common frustrations that arise in blended families, particularly when children from previous relationships are
Many homes and public spaces lack the necessary accommodations for individuals with disabilities or limited mobility, creating barriers to their independence and participation. Conducting thorough assessments in residential and commercial settings to identify and address accessibility barriers ensures that spaces are safe
Childhood obesity has become a widespread issue globally, with an increasing number of children facing health risks associated with excess weight. Addressing childhood obesity requires promoting healthy eating habits early on, encouraging children to consume a balanced diet rich in fruits, vegetables,
In this episode of Self-improvement Atlas, host Marie Stella Quek interviews Melanie Scott, an experienced dog trainer and the founder of K9’s for Vela, a not-for-profit charity. Melanie shares her insights on how training a pet can help individuals develop patience and
In today’s fast-paced world, people often experience cognitive overload and information overwhelm, hindering their ability to focus, make decisions, and solve problems efficiently. Implementing cognitive load management techniques such as chunking information, breaking tasks into smaller steps, and practicing mindfulness can help
This podcast discusses smart shopping and budget management. From this episode, listeners can learn smart and mindful shopping strategies, considering long-term needs, budgets, and whether purchases truly add value. Meet Beatriz Pereira Beatriz Pereira is a Senior Lecturer at Monash University Business
The episode features Casey Markle, a conservation associate at Allegheny Land Trust. The podcast discusses various topics related to conscious living, land conservation, and environmental conservation. Meet Casey Markle Casey Markle has a multidisciplinary background that includes experience in land conservation, environmental
In the podcast, Abigail discusses exercise’s impact on the body and mind. She explains that physical activity can release neurotransmitters such as endorphins, dopamine, and serotonin, which positively affect mood and help reduce stress. Meet Abigail Olasehinde Abigail holds a first degree
