News from social media, TV, or printed media is a great way to keep up with worldwide events. However, it’s hard not to be affected by endless distressing events, especially amid political instability and economic hardship. It is common for people to
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Many people get stuck in a cycle of constant self-criticism. They believe pushing themselves with harsh words is the only way to achieve their goals, but this approach often backfires. At first,
Everyone deserves a comfortable home environment, and those with mental health conditions shouldn’t be exempted.
In today’s fast-paced world, houses get cluttered just as fast, causing greater stress and disorganization.
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
Are you seeking a simpler, more sustainable lifestyle? Tiny houses may provide
In today’s world, where financial literacy is crucial, understanding how money operates
A recent report from the United Nations food index highlights a troubling
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Toilet training is a significant developmental milestone for children, marking their transition from diapers to using the toilet. Join Dina Sargeant and Teresa Kmak as they explore the connection between toilet training and parenting, offering valuable advice and
Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality of life. According to WHO’s (2022) global review report on mental health, nearly a billion people, including 14%
This episode explores the root causes of bullying, an aggressive behavior of intentionally harming or harassing children, leaving lasting negative impacts on both victims and bullies. Join Dina Sargeant and Jennifer Hancock as they delve into the issue
Setting boundaries is more than just saying “no.” It is also crucial for self-care and forming positive relationships. So, if you’ve been struggling with setting clear boundaries, this episode with Benjamin Shields will guide you. Meet Benjamin Shields
This episode tackles the cognitive and emotional benefits of nature and how to overcome the obstacles that can hinder your connection with it. Meet Kim Meidenbauer Dr. Kim is an Assistant Professor at Washington State University, specializing in
This episode will tackle how leaders can cultivate a culture of trust, enhance employee engagement, and retain top talent. It will also address the importance of transparency to the impact of effective communication. Meet Marie-Claire Ross Marie-Claire is
Having a well-organized home office can increase your happiness and boost your productivity. Some people, however, do not feel inclined to organize their surroundings or get rid of their belongings, whether they are digital or physical, as it
Dr. Dan Andreae: How Stress Management Affects Mental Health and Productivity | Work in Progress #19
In today’s fast-paced work environment, stress is prevalent among employees. While some stress can be motivating, excessive or prolonged stress can negatively affect mental health and productivity. Implementing effective stress management strategies is vital for fostering a healthy
Anger is one of many powerful emotions. Like a double-edged sword, anger can be considered both a positive and negative emotion. Anger can be good when motivating yourself to find solutions or expressing negative feelings. However, excessive and
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