You may find yourself increasingly searching for effective natural solutions to support your mental well-being. Exposure to nature offers you one of, if not the most, powerful and accessible mental health interventions available. You can do it whenever, even in conjunction with
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As you reach the age of retirement, affluence can bring you both freedom and complications. While you may have developed a strong financial foundation, aging can present unique challenges, even for well-off
Ask yourself the following questions: What is happiness? What causes happiness? What do you really
You walk into your bedroom at the end of a long day to throw yourself
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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In the pursuit of picturesque landscapes, the impact of expanding yards or leveling land can go unnoticed, leading to issues like flooding and soil erosion. In this episode, Julie Travaglini discusses strategies for sustainable home landscaping to preserve
The episode features a special guest, Marie Stella Quek, who will take over as the new host. This episode will get to know Marie more personally, from her favorite things to her experiences. Meet Marie Stella Quek Marie
Dr. Gary Chapman introduced the concept of love languages in his book, The 5 Love Languages. These languages describe how individuals express and receive love in different ways. Understanding and aligning with each other’s preferred love languages can
In the world of home design, there’s a big misunderstanding about minimalism. In this episode, Melissa Lee explores this confusion, examining how it affects homes and lives. Meet Melissa Lee Melissa Lee founded Bespoke Only, a design firm
Trigger warning: This article contains content that may be sensitive or triggering to some individuals. Topics discussed in this article may include (but are not limited to) experiences related to death, trauma, mental health challenges, or other sensitive
Codependency is when your sense of self-worth and identity becomes dependent on your partner’s validation. It occurs when you no longer know how to define yourself and your interests without the relationship. On the other hand, attachment is
How do you feel about your life in general? Looking back, did you get most of the important things you wanted? Are you living your best life? These are some of the questions that concern life satisfaction. People
It’s easy for people to fall into the traps of low self-esteem in a world where likes, shares, and virtual approval frequently measure self-worth. The term “Floccinaucinihilipilification” may sound like a tongue twister, yet it perfectly conveys the
Self-esteem sounds like a buzzword nowadays, yet it remains one of the most important aspects of life, well-being, and happiness. Strong self-esteem makes you more inclined to take on challenges with determination. This inner confidence boosts your motivation,
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