Mya Le: How Clothing Affects Our Mood and Confidence | Self-improvement Atlas #35

In this episode, host Marie Stella Quek is joined by Mya Le, a stylist who helps people transform their personal style and achieve their life goals

Clothing can be a form of self-empowerment and a means to convey one’s personal story. The conversation between Marie Stella Quek and Mya Le touches on topics such as personal potential, challenges in personal development, and the connection between clothing and individual growth.

Meet Mya Le

Mya has been working in the coaching and styling industry for over four years, helping individuals enhance their mindset and personal style. She is based in Melbourne, Victoria, Australia. Through her work, she has assisted numerous people in transforming their style through fashion while guiding them to achieve their life goals. She is passionate about empowering individuals to express themselves authentically in the world and create a more wonderful and meaningful life experience.

About the episode

In the episode, Mya Le shares her professional insights on clothing and its influence on confidence and personal development. She also talks about her background, transitioning from a career in banking to pursuing her passion for fashion. Mya discusses the importance of clothing as a form of self-expression and shares personal experiences that shaped her perception of fashion.

The conversation touches upon various aspects of personal development and how clothing can play a role in it. Mya emphasizes that personal development is about discovering one’s potential and personal power. She highlights the challenges people face in realizing their own capabilities and encourages self-awareness as a crucial step in personal growth.

Mya recommends practices is:

  • Asking yourself, “Who do I want to be today?” before getting dressed
  • Using a “costume designer” mentality to create an intended persona
  • Exploring styles on Pinterest to discover new looks you’re drawn to
  • She emphasizes how clothing impacts mood, body language, and how others perceive you. Colors, patterns, fabrics, and silhouettes can enhance qualities like seriousness and approachability.

Mya also addresses the influence of social trends in fashion. While acknowledging the importance of staying true to oneself, she suggests embracing trends as long as they align with personal style and preferences.

During the “Open Mic” segment, Mya shares her growing interest in financial literacy, wealth-building mindsets, and using money as a resource for positive impact.

In conclusion

The podcast episode highlights the connection between clothing and personal development. It emphasizes the importance of using clothing as a form of self-expression and intentionally choosing outfits that align with one’s desired identity.

The episode also discusses the impact of clothing on confidence, mood, and how others perceive oneself. Mya suggests exploring different styles and trends while staying true to oneself. Regularly refreshing the wardrobe is also encouraged to reflect personal growth. 

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