“No one can make you feel inferior without your consent.” — Eleanor Roosevelt. It is not something new that women have the never-ending battle with self-confidence. For instance, you are expected to be “flawless” to be acknowledged for your confidence. Consequently, this
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When was the last time you truly switched off on vacation? Think back: were you sipping a drink by the pool, or were you secretly checking Slack before bed? Maybe you opened
In today’s fast-paced world, it is easy to become overwhelmed by constant stress and distractions.
Is retirement reaching you faster than you imagined? Many people are in the same boat,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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In this episode, join host, Joahanna Wickramaratneas, and guest Michele Sands, as they explore the art of thriving in times of change and learn how to transform your life amidst chaos. Meet Michele Sands Michele Sands has a
In this episode renowned Mental Fitness Coach Maria Jeffers explores a crucial aspect of personal development: emotional stability and its impact on happiness and performance. Through her expertise, Maria guides individuals toward greater emotional stability, enabling them to
Join Lu Ngo and guest speaker Dr. Paul J. Zak as they dive into the fascinating world of behavioral neuroscience and its pivotal role in shaping experiences of intimacy, trust, and attachment. Whether you’re a curious observer, a
Are you ready to uncover the truths and misunderstandings about adolescent behavior? While some may link adolescence to chaos, trouble, or violence, these traits do not apply universally to all teens. Tune in to learn about common myths
Adolescents transitioning from childhood to adulthood undergo significant physical and psychological changes, including a growing desire for independence from parental influence. Encouraging teen independence is crucial for development, empowering teens with critical-thinking skills and responsibility, but it also
Possessiveness in relationships is the fear of loss that an individual feels toward their partner. However, this is often seen as negative because the impact of possessive behavior in romantic relationships is considered toxic and hurtful. Possessive behavior
People are naturally attracted to pursue genuine social connections as part of fulfilling their needs, but workplaces can be isolating. Be it because of tense situations during work hours or because there is not much opportunity for some
Have you ever encountered a situation where reluctance to share knowledge has led to missed opportunities or a breakdown of team dynamics? Do you know that hiding knowledge can erode organizational trust? The knowledge-sharing system is integral to
In this fast-paced world, a lack of work-life balance creates significant workplace stress. It causes psychological distress, emotional exhaustion, anxiety, depression, and even affects your physical condition. To address this issue, you must implement specific and practical strategies
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