“No one can make you feel inferior without your consent.” — Eleanor Roosevelt. It is not something new that women have the never-ending battle with self-confidence. For instance, you are expected to be “flawless” to be acknowledged for your confidence. Consequently, this
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When was the last time you truly switched off on vacation? Think back: were you sipping a drink by the pool, or were you secretly checking Slack before bed? Maybe you opened
In today’s fast-paced world, it is easy to become overwhelmed by constant stress and distractions.
Is retirement reaching you faster than you imagined? Many people are in the same boat,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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“Buy less. Choose well. Make it last.” – Vivienne Westwood A lack of commitment to mindful consumerism often inadvertently supports unsustainable actions and products. If you are unaware of the importance of making conscious choices, your household might
You may feel like you are now at a point where it is the right time to tie the knot. Despite the joy of getting married, marriage itself is indeed complicated. Marriage goes beyond mere legal union. It
In this episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by Monica Kalra. They tackle the often silenced and stigmatized topic of divorce, particularly within communities of color. They engage in a
When discussing love and happiness, your thoughts will likely revolve around romance and the “happily ever after” notion. This is a common theme — but does that mean those who are single are miserable? Not at all. You
In this episode, host Gabriella Joustra engages in an inspiring discussion with Vivien Lee-Mayhue, a certified Master Level KonMari consultant and founder of Tidy Up Los Angeles. Discover how the transformative power of the KonMari Method can help
Dawn O. Braithwaite, Ph.D.: Effective Communication for Meaningful Family Rituals | All Together #52
In this episode, we explore the vital role that communication plays in nurturing and sustaining meaningful family rituals. Join host Dina Sargeant and esteemed guest speaker, Dawn O. Braithwaite, Ph.D., as they unravel the intricate layers of interaction
In this episode, the host Gabriella Joustra and Dr. Nicola Willand talks and address the vital need for integrating gas and electric systems in modern homes to ensure comfort, functionality, and safety. Nicola, an expert in sustainable architecture,
Marie Stella collaborates with relationship counselor Yvette Leech to explore the essence of lasting relationships: shared meaning. In this episode, they dive deep into the importance of healthy and open conversations that lay the groundwork for shared meaning,
In this episode, host Lu Ngo delves into social intelligence and its profound impact on individuals’ lives. The brilliant Claude-Hélène Mayer joins to explore how individuals can harness social intelligence to bridge cultural gaps and promote effective communication.
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