“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it is one of the most important factors for fitting into
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Why is it so difficult to focus? Remember when you’d begin your day with a clear plan, only to be distracted? Maybe your phone vibrates before you start on something, one scroll
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As artificial intelligence (AI) tools become increasingly accessible to children, parents and guardians must ensure
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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In an era where financial empowerment and gender equality are increasingly prioritized, the dynamics of marriage are shifting. By redefining the expectations and responsibilities associated with this bond, women are taking control of their financial futures, redefining traditional
You may have a goal that you’ve always wanted to achieve. You work hard towards it and remain persistent in the face of setbacks. However, despite relentless pursuit, success is elusive. You start to lose motivation and keep
In today’s digital age, social media is an important medium for communication, connection, and creation. However, it is sometimes called out for prioritizing carefully created personas above genuine self-expression. The pressure to present a perfect picture can often
In today’s busy world, many people struggle to keep up with nutrition habits that support long-term productivity and overall health. You may get confused and lost in all those nutrition guidelines and not know where to begin to
Have you ever tried to enter a room — like a warehouse — that has not been used for a long time? There are old items lying around. It is so dusty you can see particles in the
Gardening is a practical and fulfilling hobby, but it can also be incredibly frustrating — especially when you’re aiming for sustainability. You may face challenges like soil degradation, unpredictable weather, pests, and plant diseases. Sustainable methods, while better
Do you remember your first relationship? For teenagers, first love is new and exciting — you feel like you’re on top of the world with that person. But sometimes, it’s just not meant to be. Romantic relationships and
Have you ever wished for a book containing all the information about your health that could be passed down through generations? This book can help you identify risks for certain diseases, let you take preventative health measures, and
Dating can be exciting, but it has its own challenges. One of the most important is learning to recognize “red flags.” But first, what are red flags? They are behaviors or patterns that indicate possible difficulties or toxicity
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