Waking up with a refreshed and focused mind during the day can be challenging. Morning routines play a vital role in setting the tone for your day, which provides an opportunity to maintain activity level and well-being. The ideal morning routine will
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In today’s fast-paced world, it’s easy to overlook the importance of eating together as a family. With busy schedules and numerous distractions, sitting down for a meal as a family can seem
Romantic rejection is a common experience that most people experience at some point in their
Are you tired of feeling like you always have to comply with what other people
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Being a parent may be rewarding, but you can’t hide the fact that you may also feel trapped and burned out from taking care of your children while managing other to-dos. In this podcast
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In this episode of On the House: The Household Management Science Insights
As the world faced COVID-19, employers and employees had to make several
Pei Fun Liem: Building Up an Effective Budgeting to Optimize Self-Productivity | Work in Progress #4
Sometimes it’s hard to achieve your passion when you need the budget
Did you know that nature-based therapy is associated with several benefits? Through
Have you experienced any negative emotions? Or under what circumstances did you
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People have used the traditional household skill of food storage for thousands of years to prepare for times of famine or food scarcity. After 4000 years, wheat discovered preserved in Egyptian tombs was still edible. By preventing spoilage,
Substance abuse is a pattern of misusing substances that causes significant problems and distress. This occurs when an individual continues using a substance or drug, even when experiencing serious problems associated with its use. Due to changes in
Amber, a recent college graduate who just completed her bachelor’s degree, has been applying for various job positions but has not received any interview calls. While scrolling through social media, Amber came across a post by her past
Are your kids staying active enough? With sedentary lifestyles on the rise, many children are facing the consequences of sitting too much and not getting enough physical activity. The impact on their health is alarming, with obesity rates
The feeling of love has always been symbolized by the heart symbol and is considered a feeling that arises from the deepest part of the heart. Even when someone feels hurt by love, the term being used is
The world is facing the irreversible impacts of global warming. With many adversities of this crisis, such as extremities of weather, heatwaves, droughts, frequency of floods, and more, the world is slowly reaching its impasse. With the intensity
Do you hesitate when someone asks, “How would you describe yourself?” or “Where are you going with your life?” What’s going on in your head when you hear those questions? The answers to these life questions are strongly
Intermittent fasting has been on the rise for a variety of reasons. People on social media often suggest it by exaggerating its benefits. When more and more celebrities approve of this trendy diet, it becomes more convincing to
Nobody can deny the impact of technology on productivity. It saves time, resources, and effort. But, the misuse and overuse of technology can harm your health and productivity. APA defines digital addiction as the harmful effect of excessive
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