Globally, people spend an average of 40 minutes one way to commute each day, according to Worldmapper. That’s a significant amount of time spent commuting, right? Unfortunately, commuting time often feels like wasted minutes. Commute time often feels like wasted minutes or
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You walk into your home, determined to tidy up, but as soon as you put something in its proper place, it’s forgotten. Days go by, and you find unopened mail hidden beneath
Parents, have you ever experienced a moment when your teenager appeared very happy one minute
One way to show love to your parents who cared for you as a kid
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Donor conception has become an increasingly common path to parenthood, but it comes with a unique set of ethical considerations and family dynamics. Wendy Kramer, co-founder and director of the Donor Sibling Registry, provides
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In this episode, Dr. Nicola Willand discusses the significance of integrating sustainable
In this episode, Graham Lyons shares insights on the pressing issues of
Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68
This episode welcomes back Max Reisner, an applied behavioral scientist and founder
Intimacy and connection are vital components of a strong, healthy marriage. While
Guilt is a complex cognitive and emotional experience that arises when individuals
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With today’s environmental challenges, you might be looking for ways to cultivate healthier and more sustainable eating habits for your household. Plant-based cooking is one of the most attractive solutions out there. Many are eager to adopt a
When it comes to sex education, many parents feel uncomfortable to share ideas with their children. Even just mentioning the word “sex” creates awkward moments between family members. This fear of saying too much leads many parents to
With the rise of remarriage in this generation, blended families also became increasingly common. Like a standard family, blended families also have unique complexities to overcome to build a cohesive family unit. For instance, kids resent their parents
You’ve probably already heard that it’s important not to ‘lose yourself’ in a relationship. And yes, individuality is integral and helps create a safe, autonomous space. But what often gets overlooked is the importance of finding yourself together
Taste is considered a mere sensory experience, a way to satisfy hunger. However, taste has other functions that are often overlooked. The link between taste and emotions goes deeper than it seems. Taste can evoke emotions and help
Millions of women worldwide are at a high risk of developing cervical cancer, a very prevalent and insidious oncological disease. Luckily, it is largely preventable through vaccination, regular screenings, and lifestyle modifications catered to the individual’s habits and
Lifestyle inflation occurs when income increases, but lifestyle expenses also increase proportionally. Examples include a sudden upgrade to a big house, a luxury car, or expensive goods. While it can seem natural to reap the fruits of your
In today’s fast-paced world, an increasing number of people find it difficult to fully embrace the present moment. They search everywhere for ways to be happier or simply to be more present. However, the solution is already within
Appreciation and happiness are essential for living a meaningful life. They can enhance creativity, problem-solving skills, or even contentment, leading to overall joy. Yet, even when the world is full of beautiful things, people often have less time
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