One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
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Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of
Stress has become an integral part of everyday life. Some even consider it a motivator,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Do you remember your first relationship? For teenagers, first love is new and exciting — you feel like you’re on top of the world with that person. But sometimes, it’s just not meant to be. Romantic relationships and
Have you ever wished for a book containing all the information about your health that could be passed down through generations? This book can help you identify risks for certain diseases, let you take preventative health measures, and
Many individuals overlook their closets as just storage spaces. Closet therapy, a concept developed by professional organizer Shaniece Jones, bridges the gap between mental clutter and physical space. Meet Shaniece Jones Shaniece’s journey started as a biologist turned
Self-discipline is often hailed as the key to success in both personal and professional life. But what exactly is self-discipline, and how can people cultivate it to unlock their full potential? Maitri Shah explores the science behind self-discipline,
Pregnancy fluctuations can significantly impact a woman’s mood, memory, and overall well-being. Understanding this relationship is key to managing mental health effectively. Meet Assoc. Prof. Caroline Gurvich Caroline is an Associate Professor and a clinical neuropsychologist. She is
Have you ever felt overwhelmed by the mental clutter and emotional turbulence caused by modern life’s relentless pace? In today’s podcast, Marie and Giovanni offer meditation as a tool to reclaim clarity and balance. You can learn actionable
Today’s episode will tackle the stigma and misunderstandings surrounding dating apps, particularly their perceived lack of safety and authenticity compared to traditional dating. You will learn a candid exploration of how digital platforms foster connections for marginalized groups,
This episode addresses the isolating emotional turmoil of widowhood, challenging societal misconceptions about grief and the narrow definitions of family. You’ll gain insights into navigating guilt, anger, and “death blame,” alongside actionable strategies for building inclusive support systems
This episode tackles societal polarization and the erosion of critical thinking by reimagining parenting as a catalyst for democratic values. You’ll learn how to nurture children’s ability to question authority, engage empathetically with diverse viewpoints, and balance personal
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