Have you ever been asked about your hobbies and struggled to name one? Well, you’re not alone. In this society, having hobbies is a kind of new luxury. The demands of work, the distractions of technology, and the pressure to be constantly
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“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it
Why is it so difficult to focus? Remember when you’d begin your day with a
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Teenage social media usage is at an all-time high and has become a necessity. In 2022, a survey by We Are Social estimated that its teenage demographic aged 16-24 years old spends the most time on social media
In today’s dating scene, age differences in relationships are getting a much-needed reality check. While the age gap can bring unique experiences, it often comes with limitations and stereotypes that hinder authentic connections. The stigma surrounding financial motivations,
Have you ever been caught in the intricate dance of self-criticism and self-compassion, where contrasting forces fight for dominance? Self-criticism is a judge that scrutinizes and evaluates one’s actions frequently through a harsh and merciless lens. Always trying
In the age of profits, losses, transactions, and the desperation to just live, networking is the worst evil. The air of approaching someone just to gain something flickers out the candle of trust and genuineness easily. The ultimate
This episode discusses the importance of effectively managing stress and finding a balance between work, personal life, and self-care. The conversation also touches on the role of external factors such as family, friends, and hobbies in supporting stress
The episode explores how consciously incorporating prosocial behaviors into one’s life through the suggested methods and mindsets can significantly boost personal resilience. Dr. Foojan Zeine recommends various practices to cultivate prosocial habits, including self-awareness, accountability, supporting causes aligned
Job searching often feels like wandering through a labyrinth, each turn revealing more confusing pathways. This sense of being lost and unsure about your career direction is a common experience. However, there’s a powerful tool that can help
For most individuals, work is an ordinary and necessary aspect of life that offers numerous positive outcomes. It provides a source of income, structures our days, shapes our identities, fosters relationships, and instills a sense of purpose. However,
Have you ever felt tired and wanted to temporarily isolate yourself? When these feelings arise, you may want to immediately go home and lock yourself in your room until your emotional condition becomes more stable. Or, have you
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