“No one can make you feel inferior without your consent.” — Eleanor Roosevelt. It is not something new that women have the never-ending battle with self-confidence. For instance, you are expected to be “flawless” to be acknowledged for your confidence. Consequently, this
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When was the last time you truly switched off on vacation? Think back: were you sipping a drink by the pool, or were you secretly checking Slack before bed? Maybe you opened
In today’s fast-paced world, it is easy to become overwhelmed by constant stress and distractions.
Is retirement reaching you faster than you imagined? Many people are in the same boat,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Maintaining an organized home can be challenging, especially for individuals grappling with obsessive-compulsive disorder (OCD). In this episode of Room by Room, you will discover valuable insights, personal experiences, and practical strategies from journalist Sophie Bress on managing
Learn how to align immediate career steps with long-term aspirations from career coach Sally Watson as she shares insights on setting goals, building habits, and finding joy in daily life. Discover the power of visualization, accountability, and gratitude
Let’s face it: money can be a bit overwhelming! In this episode, Professor Aaron will dive into the world of debt and how it can affect your financial well-being. You can look forward to some friendly chats about
Carbohydrates often get a bad rap because they create confusion. Many parents ask, “Are carbs good for my family?” Many believe carbs are the enemy, responsible for weight gain and poor health. In reality, carbohydrates are one of
Newlyweds are the happiest. You’re finally married to your chosen one. You get to live the rest of your lifetime together. It’s a moment of bliss. However, people often say that the first year of marriage is hard.
Was there a time when you hesitated to express happiness due to doubts or negative thoughts? You’re not alone. Many people have experienced complex emotions of happiness and guilt. These emotions usually arise when you feel happy about
Pop music and adolescents are two entities that always go hand-in-hand. During the 60s, you have the Beatlemania phenomenon with the famed boyband. Later on, the ’90s saw Backstreet Boys & NSYNC, the 2010’s Justin Bieber and One
When you think about love, what comes to mind? Perhaps your significant other, or maybe an everlasting bond that makes you feel complete. If you’ve been lucky enough to feel this way in life, it’s all thanks to
Ever feel bombarded by news alerts, social updates, and a constant stream of online content? The constant buzz of the digital world can leave you feeling overwhelmed and stressed. Misinformation and negativity online can also adversely impact your
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