If you have ever felt detached from exercise, you are not alone. Many people associate movement with body shame, toxic exercise culture, and even previous trauma. Instead of feeling like a road to progress, exercise seems like a punishment — a reminder
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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You may have heard that physical exercise boosts body mobility, strengthens muscles, enhances longevity, and even makes someone happier. If you somehow committed to physical exercise before, you might experience these benefits. But can physical activities help you
In this episode of On the House: The Household Management Science Insights Podcast, host Gabriella Joustra talks to Louise Dunham about the role of household managers and the importance of having them. Meet Louise Dunham Louise Dunham, the
As the world faced COVID-19, employers and employees had to make several adjustments to cope. Organizations switching to the work-from-home setup. But this came with some disadvantages to individual’s social and work lives. In this episode, Jocelyn Brewer
The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your
Deciding to have a divorce is a tough decision. Ending a marriage is a life-changing event that will affect you and your children. However, it can also be a time of growth, healing, and fresh perspectives. Meet Donna
Emotional development begins early in life. At the same time, the ability to manage emotions creates room for growth and development. In this podcast episode, Lavinia Popescu Nau shared how emotional development plays a crucial role in one’s
Pei Fun Liem: Building Up an Effective Budgeting to Optimize Self-Productivity | Work in Progress #4
Sometimes it’s hard to achieve your passion when you need the budget or allocated funds for it. Therefore, budgeting is crucial since it helps you control spending, track expenses, and save money. Meet Pei Fun Liem Pei Fun
Have you ever reached the end of the month with barely a dime to spare in your pockets? When you go out on the weekends, do you come back feeling guilty about what you’ve spent? Are all the
Nowadays, the lack of storage space concerns in tiny houses arises in metropolitan cities. Big cities are facing urbanization due to the increasing population, which comes from suburban and rural areas, making location, neighborhood, and accessibility more important
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