You may find yourself increasingly searching for effective natural solutions to support your mental well-being. Exposure to nature offers you one of, if not the most, powerful and accessible mental health interventions available. You can do it whenever, even in conjunction with
Read More →
As you reach the age of retirement, affluence can bring you both freedom and complications. While you may have developed a strong financial foundation, aging can present unique challenges, even for well-off
Ask yourself the following questions: What is happiness? What causes happiness? What do you really
You walk into your bedroom at the end of a long day to throw yourself
Quizzes
all →Podcasts
all →
As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
Read More →
Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
Courses
all →Latest
If you’ve ever been so caught up in a task that you lose track of time, then you’ve experienced flow. But being in a flow state does more than just make the day go faster; it has benefits
Have you ever felt anxious whenever you looked around your cluttered home? But then you found it too emotionally stressful when you decluttered? Clutter has been found to increase stress, but many people avoid decluttering because they find
Your siblings are your first playmates, supporters, and source of love you can count on. But what if that’s not the case? How will you handle sibling estrangement? Meet Fern Schumer Chapman Fern Schumer Chapman is the author
Are you the type of person who cries or laughs easily? Or are you struggling to identify what exactly you are feeling? In this podcast episode, you will learn why having self-awareness through understanding your emotions can help
At one point in their life, people compare themselves to things like wealth, success, and looks with others, especially with family, friends, and public figures. This phenomenon, also known as social comparison, is explained by Leon Festinger (1954)
Laundry hygiene is all about eliminating germs from your clothes and fabrics. Doing laundry can be frustrating and time-consuming, but it’s necessary. This episode will help you understand the importance of laundry in household management. Meet Jan Joustra
Exercise is important for people’s well-being. Those who exercise regularly have better mental and emotional health. Since exercising helps reduce depression and anxiety and prevent dementia and Alzheimer’s. In addition, a good group fitness regimen can enhance our
People work hard to strive for excellence. And when you think of ‘perfectionism,’ you might think the same as striving for excellence, which is a healthy way to achieve many things. However, that is ultimately the opposite. Perfectionism
Bathrooms are a vital shared space in the house that every household member uses frequently daily. However, using it is indeed a challenge, especially for people living with family, a partner, or a roommate in a house with
About LMSL
Featured Course
