“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it is one of the most important factors for fitting into
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Why is it so difficult to focus? Remember when you’d begin your day with a clear plan, only to be distracted? Maybe your phone vibrates before you start on something, one scroll
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Ever feel like you’re just going through the motions, cruising on autopilot? What if the key to feeling more connected, more in control, and just better was as simple as boosting your self-awareness? Checking in with yourself can
How often do you rush through life, missing the moments that bring you true joy? In a fast-paced world full of distractions, being fully present can seem elusive. But what if the key to experiencing genuine love and
Financial well-being is essential for leading a healthy and fulfilling life, as it influences everything from stress levels to overall happiness. Despite this, many individuals struggle with financial resilience, underscoring the importance of learning money management, building a
You probably do a lot to keep your house clean, from washing clothes to garbage disposal. These activities are an integral part of your life, enhancing your home’s cleanliness and comfort. Cleaning is also important for keeping your
Natural disasters can have catastrophic and far-reaching consequences that can upend countless lives and communities. Their unpredictable and sudden nature often leaves little time to prepare. In the worst-case scenarios, natural disasters like major earthquakes, tsunamis, hurricanes, or
Anybody will cheer up when they hear news of their partner’s pregnancy. Your partner will become a mother, and you can create a complete family. Despite that, you need to be aware of how pregnancy can impact your
“These sneakers cost $1000, but if I use them for a year, that’s just about $2.7 per day. So, it’s not that expensive!” Have you ever thought the same way? You are not alone. This is part of
Having a baby is often one of the happiest moments of a woman’s life. However, for many new mothers, it brings overwhelming postpartum depression and anxiety. These conditions make it difficult for new mothers to care for themselves
Long-term relationships can easily kill passion. The excitement of a new relationship slowly wears off over the months. You quickly settle into a rhythm of daily routines with less focus on the magic that originally brought you together.
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