In today’s fast-paced world, commuting to work is a constant challenge. Traveling from home to work, whether by car, bus, train, or bike, frequently depletes energy and productivity. A taxing commute wears you out even before your workday begins. Similarly, a lengthy
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Imagine opening your fridge, only to find wilted lettuce, expired yogurt, and a forgotten container of leftovers. Frustrating, right? If you love cooking at home, you know how quickly food piles up.
It’s always fun to be born with siblings, with their games and not-so-serious fights. But
Self-doubt is a silent thief that steals confidence and casts shadows on even the greatest
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Human beings always need to be surrounded by nature. Research shows that human beings are instinctively drawn to nature and our connection to nature and living things is in their DNA. On average, people spend 90% of their
Pregnancy is a wonderful event that could happen to any family. Having a new family member will always be a blessing to the family, bringing joy and happiness. But when the pregnancy happens, the mother could be stressed
Overthinking is a problem that many people have. This can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. But this can consume your mental energy, destroy your happiness, and make
Whether you’ve been dating someone for a while or are part of a long-married couple, you might be searching for ways to strengthen your relationship. This doesn’t have to be difficult; you can do a couple’s ritual. In
Christine McMulkin: The Relationship Between Attachment Style and Self-Compassion | Bouncing Back #7
Are you aware of your type of attachment style? Are you a clingy person or an aloof one? This episode will help you understand attachment styles and how self-compassion affects personal resilience. Meet Christina Christine McMulkin is a
Have you ever found yourself in a situation where you do not have enough space in your home for some of your things but do not want to throw them away? Having a dedicated space for storage is
Having a good performance at work is desirable for most office workers. Good performance in the workplace is related to receiving more bonuses, increased salaries, and even promotions. But, maintaining a good performance would be a challenge for
After losing a baby due to miscarriage, many women and couples feel isolated in their grief. Therefore, knowing how to show support and what to say to people after they have lost a baby is significant. Meet Michelle
Some people feel that hiding their emotions is the best way to deal with their problems. However, being honest with yourself is the first step to improving your mental health and achieving happiness. Meet Dr. Cortney S. Warren
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