How Acts of Kindness Improve Mental Health

Kindness is a simple yet powerful act. You can extend it by doing something as simple as holding the door open for someone, wishing them a good morning, or leaving a little

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Can Physical Exercise Strengthen Your Brain?

You may have heard that physical exercise boosts body mobility, strengthens muscles, enhances longevity, and even makes someone happier. If you somehow committed to physical exercise before, you might experience these benefits. But can physical activities help you

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Life Management Science Labs (LMSL) is the publisher of Insights magazine. LMSL is on a mission to help people of all ages worldwide reach their true potential, ultimately creating a movement with renewed vigor to live more meaningful lives.

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