One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
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Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of
Stress has become an integral part of everyday life. Some even consider it a motivator,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Resilience is important for mental health as it helps you adapt and bounce back from tough times like stress, challenges, or adversity. It’s all about having the strength to maintain your emotional well-being even when things get rough.
Life can be chaotic sometimes, and it can throw unexpected challenges your way that you are not prepared for. Once the chaos starts, the stress rises, which leads to even more chaos around you. This may not come
One thing that comes to mind when you hear the word hoarding is the behavior of storing large amounts of stuff in the home. Some individuals may think that hoarding is the same as collectors. In fact, hoarding
The gluten-free diet has gained worthwhile attention and popularity in recent years. It’s essential to understand the gluten-free diet, whether you’re following it because of a medical condition like celiac disease, gluten sensitivity, or for general health purposes.
Sanitation and hygiene are prevalent in many communities, especially rural areas. This podcast episode delves into the challenges of promoting sanitation, offering potential solutions for tailoring sanitation management approaches to local contexts and empowering communities to take ownership
As you progress through life’s journey, one inevitable stage you encounter is aging. With it comes a myriad of physical, psychological, and social changes that impact individuals and their relationships with family members. This evolving dynamic often requires
Stress has a long-term impact on people, impairing their mental health and preventing them from performing optimally. Self-care techniques and healthier lifestyles can break the stress cycle and significantly improve overall quality of life. Meet Rita K. Garnto
The pervasive pest control issue spans from common household nuisances to more formidable pests demanding professional intervention. With practical advice on sealing entry points, eradicating potential food sources, and maintaining cleanliness, homeowners can thwart infestations. Meet Chelle Hartzer
Are you struggling to maximize your travel experiences? Efficient planning, skills, knowledge, and adaptability provide a roadmap for travelers seeking a more enriching and fulfilling journey. Meet Dr. Christine A. Vogt Dr. Christine A. Vogt has been a
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