One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
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Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of
Stress has become an integral part of everyday life. Some even consider it a motivator,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Emotional blindness in relationships can stem from the lingering effects of childhood trauma and dysfunctional parenting, creating challenges in emotional connection and understanding. Strategies like mindfulness and emotional awareness help individuals navigate the aftermath of emotional abuse and
Adolescence is a stressful time for parents, marked as it is by often surprising acts of exploration and self-discovery of their children. To mitigate the potential harms of risky behaviors that occur during this stage, understand how this
Dr. Xolile Antoni: Empowering Family through Financial Socialization and Literacy | All Together #29
Family finance can be incredibly complex, emotional, and just a heavy topic all around. However, it’s something that must be discussed, not just for immediate needs but for the family’s future as well. This episode will provide valuable
The frustration and anxiety associated with learning can hinder educational progress. Several approaches can break monotony, enhance adaptability, and alleviate stress during the learning process. Meet Dr. Lori Breslow Dr. Lori Breslow is a Senior Lecturer in Managerial
Do you struggle with navigating challenges and adversities in your life? Gabriella Joustra shares the interplay between perseverance and resilience when facing adversity and how self-reflection helps face new challenges. Meet Gabriella Joustra Gabriella Joustra holds degrees in
Traditional cleaning products often contain harmful chemicals, prompting a need for safe and cost-effective alternatives made from readily available household items. Homemade cleaners crafted from everyday items like soap, baking soda, and vinegar provide a natural and eco-friendly
Habits can be good or bad, depending on their beholders, characteristics, and consequences. Healthy habits are beneficial, productive, and have a positive outcome since they can contribute to a balanced life if chosen appropriately. According to Collins (2005),
The relentless pace of contemporary life tends to overshadow the simple joys, leaving many individuals feeling unfulfilled. Recognizing gratitude’s transformative power becomes a pivotal strategy for unlocking happiness and nurturing positive connections. Meet Dr. Tiffany Millacci Tiffany Sauber
Emotional well-being is frequently compromised as individuals grapple with the demands of a fast-paced and stressful lifestyle. Using these practical tips, one can train the brain for well-being and achieve a harmonious balance in various aspects of life.
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