One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
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Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of
Stress has become an integral part of everyday life. Some even consider it a motivator,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Washing the dishes is like bathing a baby Buddha. The profane is the sacred. Everyday mind is Buddha’s mind. — Thich Nhat Hanh In the book The Miracle of Mindfulness, Vietnamese Buddhist monk Thich Nhat Hanh explores the
To begin, while there are tons of definitions of foster care, the term can be broadly referred to as a temporary living arrangement for children who are unable to live with their original parents due to unsafe living
Hobbies are activities that you engage in during leisure time and are done for pleasure or self-fulfillment; they are not tied to work, household chores, or other obligations. An interest is a stable and sustainable feeling characterized by
Breastfeeding is the process of exclusively feeding an infant a mother’s breast milk, either directly from the breast or indirectly via tools such as a bottle, spoon, or cup, for up to six months and then supplementing it
Boundaries are like fences. They keep out the unwanted and undesired, and they let in what isn’t. When hearing the word ‘boundaries’ in a relationship, one often thinks of a hindrance or a barrier that may make them
Understanding oneself in terms of sexuality allows an individual to grasp one’s desires and the body’s calling. This promotes healthy relationships with your own mind and body, nurtures your sexual health, and helps you explore its complexities. But
Many struggle with organizing their home workspaces, leading to a lack of productivity and potential health issues. Recognizing the importance of ergonomics, beyond mere aesthetics, plays a crucial role in optimizing the home office environment and enhancing human
Couples sometimes struggle to understand each other’s perspectives, leading to communication gaps and potential strain in relationships. Discussing relationship ideation and values fosters an environment where even differing perspectives are acknowledged with kindness and consideration. Meet Emma Qi
Many individuals struggle with building and sustaining strong friendships amid busy lives, often finding it challenging to balance personal time and other commitments. It is important to understand one’s interests and discover activities that can be both individually
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