You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of self-doubt louder than reason; it is a feeling known to many. People experiencing anxiety throughout their day search endlessly for the best methods to calm an anxious
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Stress has become an integral part of everyday life. Some even consider it a motivator, an inspiration, or even a sign of success. If you’re like them, you likely live every day
You’re tired, but still push harder. You’re irritated, but blame it on a bad day.
Many professionals struggle to maintain consistent productivity, experiencing extreme productivity on some days and feeling
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Stress has integrated itself into one’s everyday life. It can emanate from numerous reasons, such as overwhelming responsibilities, personal complications, etc., and can have fatal side effects on both mind and body. Quality of life can be compromised
Have you ever used your living room space for different daily purposes? Creating functional zones in your living room will help you optimize the space utilization and modify the space according to your preferences. By creating distinct zones
Living in a clean, germ-free atmosphere ensures one’s home is safe, healthy, and tidy. However, many commonly used household cleaners are hazardous and contain deadly substances. These chemical-based cleansers can cause long-term health problems, and their production and
Every family has their own set of regular activities that are meaningful to them. They are called family rituals. Although done regularly, different from daily routines, family rituals hold a special meaning to the family. They might be
Creativity is a fundamental feature of human intelligence and a challenge for Artificial Intelligence. AI-generated ideas may not be considered as creative as human-made ones because they lack the elements of imagination, emotion, context, and meaning that are
Urbanization and busy lifestyles have led to a reliance on processed foods and limited access to green spaces, which impacts personal health, the environment, and sustainable food practices. Amanda Shiffler offers a solution: an Herb Garden, which enables
Feeling overwhelmed and disconnected from your true self due to personal struggles and societal pressures amidst adversity must be exhausting. Thus, Sleiman “Slayman” Abou-Hamdan, a clinical psychologist and life coach, will delve into the roots of this issue.
Responsible pet care encompasses more than just providing food and shelter. It is a comprehensive process that includes planning for the needs of pets, such as proper nutrition, hygiene, grooming, and regular vet check-ups. Meet Lu Ngo Lu
Beth Milner: Misconceptions about Self-Compassion: It is Important to Practice | Raising Parents #30
Parenting involves balancing the nurturing of children with the need for emotional stability and self-compassion. Trying new things, allowing children to grow, and maintaining emotional stability and self-compassion in parenting encourage a harmonious balance between these aspects. Meet
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