Finding true happiness is like discovering valuable treasures that are hidden away.; it requires sincere effort and self-exploration to find the authentic essence of joy.
Meet Nancy Colier
Nancy Colier is a respected leader in women’s empowerment and mindful technology, featured in top media outlets. She is a seasoned practitioner of Eastern spirituality, a psychotherapist, an interfaith minister, and an author.
Nancy wrote many books, including The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need (New Harbinger, 2022) and Can’t Stop Thinking.
She is also a psychology blogger and performance consultant with 25 years of equestrian experience.
About the episode
In this episode hosted by Lu Ngo, Nancy Colier delves into the concept of joy, highlighting its deep connection to being present and letting go.
Nancy stressed the importance of recognizing moments of joy, even in challenging times, to find inner peace and contentment.
Nancy suggested practicing mindfulness and self-care to rediscover personal truth and fulfillment for lasting joy.
In conclusion
True happiness can be found by living in the moment, embracing simplicity, and nurturing well-being. Joy is a physical sensation, not just a mental state. Mindfulness practices like meditation and conscious breathing can help cultivate a deeper sense of joy and inner calmness to navigate life’s ups and downs.
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