Forget treadmills and awkward gym conversations, there’s a new secret weapon in the wellness arsenal: sexercise for couples. Yes, you read that right. Sexercise is a rising trend in holistic wellness that combines traditional exercise forms with the heart-pumping, breath-taking action of
People use the internet for various reasons, including learning, social connections, and individual well-being. Online platforms offer endless opportunities to learn new skills, connect with others from all over the world, and build supportive communities. However, the increasing prevalence of online conflicts
Procrastination is a self-regulation failure where individuals intentionally delay tasks or actions they intend to do. Despite being aware of the potential negative consequences of their voluntary delay, people often put off work, school assignments, household chores, or other responsibilities. Practically everyone
Getting to know someone’s character and behavior is important, and personality assessments can really come in handy for that. They get used in various areas, like psychology, career development, and team dynamics. Meet Professor Neil Jeyasingam Professor Neil Jeyasingam is a well-known
The field of astrophysics combines culinary arts and astrophysics, uncovering surprising connections and interesting similarities. Get ready for an engaging and enlightening conversation as the host, Gabriella Joustra, is joined by Stephen Hughes. Meet Dr. Stephen Hughes Dr. Stephen Hughes is a
Codependency is a complex behavior pattern in families that strains relationships and hinders growth. Discovering codependent behaviors and improving relationships are crucial for a happy family. Meet Dr. Lauren D. Pitts, EdD, LMFT Dr. Lauren D. Pitts is a licensed Marriage &
Can to-do lists actually help you manage your time? With the right strategies in place, to-do lists can be effective. Meet Lisa Woodruff Lisa Woodruff is the CEO of Organize 365, a professional organizing company. Lisa started her journey as a stay-at-home
Did you know that taking a few minutes to practice mindful breathing daily can do wonders for your health and happiness? It’s easy to incorporate into your routine and can make a big difference to your well-being. Meet Lauren Chelec Cafritz Lauren
Your brain shapes the way you think and behave, impacting your perception, decision-making, and information processing. In this episode, Dr. Julie talks with host Aditi Kutty about how an unhealthy brain can affect individual thinking and behavior. Meet Dr. Julie Fratantoni Dr.
Raising a child with Autism Spectrum Disorder (ASD) can present challenges. Nevertheless, with the right approach, it can also be a fulfilling experience. Meet E. Jen Slaton Jen Slaton is a highly experienced psychotherapist and coach specializing in autism. Jen has over
