Curious about the impact of self-perception on your happiness? Join host Marie Stella Quek and Melissa J. Robinson, Ph.D., as they delve into the intricate connection between self-concept and happiness. Tune in to reshape your self-perception and enhance your happiness. Meet Melissa
The relentless pace of contemporary life tends to overshadow the simple joys, leaving many individuals feeling unfulfilled. Recognizing gratitude’s transformative power becomes a pivotal strategy for unlocking happiness and nurturing positive connections. Meet Dr. Tiffany Millacci Tiffany Sauber Millacci, Ph.D., educates university
Stress has a long-term impact on people, impairing their mental health and preventing them from performing optimally. Self-care techniques and healthier lifestyles can break the stress cycle and significantly improve overall quality of life. Meet Rita K. Garnto Rita Garnto understands how
There’s no doubt that personal relationships affect individual health and happiness. But why, and how? This episode will delve deep into the fascinating science of romantic relationship dynamics and happiness. Meet Emmy Hernandez Emmy Hernandez is a renowned executive-level Love and Relationship
Confidence is almost like this magical quality that people seek. However, it’s possible to cultivate confidence by overcoming limiting beliefs, eliminating negative self-talk, and having a forward-thinking mindset. Meet Ellie Shollenberger Ellie Shollenberger is an accomplished professional for a leading Japanese IT
The line “When someone sees you as you really are and wants to be with you…that’s powerful.” from the 2000s masterpiece American drama TV show Six Feet Under is a strong take on the dimensions of relationships and having a partner. But
Finding true happiness is like discovering valuable treasures that are hidden away.; it requires sincere effort and self-exploration to find the authentic essence of joy. Meet Nancy Colier Nancy Colier is a respected leader in women’s empowerment and mindful technology, featured in
Friendship is a vital thread that weaves through the tapestry of one’s life. It adds bursts of color to your world, filling it with laughter, comfort, and the feeling of never being alone in your journey toward happiness. Friends are like a
What is the intricate link between fear and happiness, and how does this connection manifest in daily life? Do all feelings of fear originate from the same place? Are there different kinds of fear? Fear is a double-edged sword that, when used
Self-care is essential for the improvement of one’s overall well-being and happiness. This podcast episode revolves around how self-care is helpful for those who struggle with emotional eating, negative self-talk, and feel overwhelmed or burnt out. Meet Laura Heath Laura Heath is
Given its various dimensions and characteristics, trust is one of the main pillars of any successful relationship, be it personal or professional. Join Lu Ngo and Amy Wong as they discuss the importance of cultivating trust, highlighting the significance of transactional conversations,
