Have you experienced any negative emotions? Or under what circumstances did you experience this emotion? Do you ever wonder what you could do to change the circumstances in which you tend to feel this way? In this podcast episode, Corey Jackson will
Lu Ngo and Allan N. Schwartz discuss the significance of addressing resentment, which can quietly damage well-being when left unchecked. By discussing and forgiving resentments, individuals can foster emotional growth and improve their overall happiness. Meet Allan N. Schwartz Allan N. Schwartz
The episode discusses various topics, including loneliness, personal experiences, and Dr. Dre’s journey from experiencing a family tragedy to finding her life’s mission in helping others. The conversation also touches on Dr. Dre’s TEDx talk titled “From Murder to Mission,” where she
Are you ready to unravel the intricate emotions surrounding guilt, its origins from childhood, and its enduring impact on adulthood? Join Andrea Mathews and Lu Ngo as they explore the liberating power of honoring one’s desires and advocate for the embrace of
In this episode, host Lu Ngo is joined by Andy Proctor. He explores the concept of happiness as a practice, similar to yoga, and the importance of social connectedness in individual well-being. Discover ways to develop happiness skills, navigate the impact of
Have you ever wondered about the connection between life’s purpose and our overall happiness? Join host Marie Stella and Barbara Jaffe as they explore the process of assessing your life’s purpose and provide guidance on maintaining it during challenging times. Tune in
Positivity can be taken too far, especially during the holiday season, with its culture and expectations. This episode will explore the concept of toxic positivity, how to manage it, and specific steps you can take to overcome it. Meet Chris Prange-Morgan Chris
Have you ever explored the intricate dynamics between sadness and happiness? Join host Lu Ngo in her discussion with Sean Grover who shares invaluable perspectives and approaches for embracing sadness as a vital component of our emotional range. Meet Sean Grover Sean
This episode focuses on toxic positivity and its impact on individuals’ emotional well-being and relationships. The guest, Emily P.G. Erickson, provides valuable insights and strategies to identify and navigate toxic positivity. Meet Emily P.G. Erickson Emily is a highly accomplished freelance writer
Hope is often this abstract, intangible thing for many people, but it’s more than meets the eye. When harnessed right, hope can fuel your passion and make you happier. Find out how in this episode. Meet Dr. Rodney Luster Dr. Rodney Luster
In this episode, host Lu Ngo explores the art of measuring happiness and its relationship with social responsibility. Joining her is Dr. Cahit Guven, a renowned global econometrician at XERO, who brings over a decade of research on happiness and well-being to