Curious about the impact of self-perception on your happiness? Join host Marie Stella Quek and Melissa J. Robinson, Ph.D., as they delve into the intricate connection between self-concept and happiness. Tune in to reshape your self-perception and enhance your happiness. Meet Melissa
This episode discusses some common workplace problems that many people face when they don’t feel like they fit in, such as having difficulties with managers or not being in the right role. It also talks about the differences between working for a
Sadness, often considered an emotion to avoid, is important in individual evolutionary history and social interactions. Contrary to the pursuit of constant happiness, understanding sadness’s purpose offers profound insights into your emotional well-being and social bonds. Meet Chuck Schaeffer, Ph.D. Chuck Schaeffer, Ph.D.,
Have you ever met someone who amazes you or how talented they are? That’s admiration. And guess what? You can use that admiration to change your behavior. Stay tuned as Josh Gressel shows you how to use admiration to become a better
Lu Ngo and Allan N. Schwartz discuss the significance of addressing resentment, which can quietly damage well-being when left unchecked. By discussing and forgiving resentments, individuals can foster emotional growth and improve their overall happiness. Meet Allan N. Schwartz Allan N. Schwartz
The episode discusses various topics, including loneliness, personal experiences, and Dr. Dre’s journey from experiencing a family tragedy to finding her life’s mission in helping others. The conversation also touches on Dr. Dre’s TEDx talk titled “From Murder to Mission,” where she
Are you ready to unravel the intricate emotions surrounding guilt, its origins from childhood, and its enduring impact on adulthood? Join Andrea Mathews and Lu Ngo as they explore the liberating power of honoring one’s desires and advocate for the embrace of
In this episode, host Lu Ngo is joined by Andy Proctor. He explores the concept of happiness as a practice, similar to yoga, and the importance of social connectedness in individual well-being. Discover ways to develop happiness skills, navigate the impact of
Have you ever wondered about the connection between life’s purpose and our overall happiness? Join host Marie Stella and Barbara Jaffe as they explore the process of assessing your life’s purpose and provide guidance on maintaining it during challenging times. Tune in
Positivity can be taken too far, especially during the holiday season, with its culture and expectations. This episode will explore the concept of toxic positivity, how to manage it, and specific steps you can take to overcome it. Meet Chris Prange-Morgan Chris
Have you ever explored the intricate dynamics between sadness and happiness? Join host Lu Ngo in her discussion with Sean Grover who shares invaluable perspectives and approaches for embracing sadness as a vital component of our emotional range. Meet Sean Grover Sean
