In life’s journey, relationships stand as pillars of support and companionship. But what makes a relationship truly last? According to relationship coach Brooke Scerri, increasing relationship satisfaction is the key to lasting happiness. Find out how to nurture relationship satisfaction with your
In a world where quick thinking and staying focused are super important, many seek ways to boost our brainpower. That’s where Tara Torres comes in to share her insight. In this podcast, she shares some fantastic brain-boosting foods that nourish your mind
Mild Cognitive Impairment (MCI) refers to a situation where there’s a slight decrease in memory and cognitive skills beyond what’s typical for someone’s age. Though not as severe as dementia, MCI still carries a notable risk, potentially progressing to more significant cognitive
Are you pondering how to transform your house into a sanctuary of soulful harmony where you can feel at peace? Tune in to this episode as Maria Isabel Barrero will reveal practical tips and insights for making your home a haven of
When surrounded by the hustle and bustle of ‘the grind,’ people forget to take a few moments and get in touch with more lighthearted activities. Therefore, it’s necessary to take a rest and ‘steal’ some time to smell the flower for your
Have you ever met someone who amazes you or how talented they are? That’s admiration. And guess what? You can use that admiration to change your behavior. Stay tuned as Josh Gressel shows you how to use admiration to become a better
Are you tired of facing the same old challenges with the same predictable solutions? That’s where creative problem-solving steps in to break the mold. Creative problem-solving is a dynamic process that taps into your innate creativity, guiding you through divergent thinking (generating
Things can get a bit tricky when one of the siblings has a disability. In this episode, Dr. Carolyn Shivers wants to help families explore empathy and better support each other. She’s got some great tips to share that can make a
In today’s social media-driven society, where filters and celebrity culture reign supreme, it’s easy to feel overwhelmed by unrealistic beauty standards, which can lead to unhealthy body image perception. Therefore, Kailey Breyer is here to shed some light on how you can
Infidelity can shatter the very core of trust and intimacy in a relationship, leaving behind a trail of complexity and pain. However, leaving a relationship that has been built is not always the answer to this challenging time. Thus, Lia Huynh will
