When surrounded by the hustle and bustle of ‘the grind,’ people forget to take a few moments and get in touch with more lighthearted activities. Therefore, it’s necessary to take a rest and ‘steal’ some time to smell the flower for your
Have you ever met someone who amazes you or how talented they are? That’s admiration. And guess what? You can use that admiration to change your behavior. Stay tuned as Josh Gressel shows you how to use admiration to become a better
Are you tired of facing the same old challenges with the same predictable solutions? That’s where creative problem-solving steps in to break the mold. Creative problem-solving is a dynamic process that taps into your innate creativity, guiding you through divergent thinking (generating
Things can get a bit tricky when one of the siblings has a disability. In this episode, Dr. Carolyn Shivers wants to help families explore empathy and better support each other. She’s got some great tips to share that can make a
In today’s social media-driven society, where filters and celebrity culture reign supreme, it’s easy to feel overwhelmed by unrealistic beauty standards, which can lead to unhealthy body image perception. Therefore, Kailey Breyer is here to shed some light on how you can
Infidelity can shatter the very core of trust and intimacy in a relationship, leaving behind a trail of complexity and pain. However, leaving a relationship that has been built is not always the answer to this challenging time. Thus, Lia Huynh will
Being a parent comes with many challenges, and one of the big ones is helping your kids stay motivated for school. As kids change and figure out what they like, their interest in school can fluctuate. In this podcast, Professor Andrew Martin
Have you ever wondered how to slice an onion without a tearful farewell? Or how to keep the cheese from looking lumpy? You are taken on a gastronomic episode by Chris Thompson, who shares the hidden science and chemistry behind your kitchen
Ever feel like you’re drowning in a sea of stress and anxiety, unsure of how to stay afloat amid life’s constant changes? Navigating these changes can be like an uphill battle. But fear not—Stuart Sidle is here to illuminate these common challenges
Navigating the trust in romantic relationships can be challenging for many, fraught with pitfalls and uncertainties. In this exploration with therapist Chris Pye, he confronts head-on the common hurdles of trust-building, shedding light on the profound impact it has on the fabric