Prepare to broaden your outlook on life and achievement as you learn about the importance of embracing failure. Join Pallavi Srivastava and Joahanna Wickramaratne as they examine how failures, often viewed negatively, can actually be turned into opportunities for personal growth. Tune
Are you ready to unravel the intricate emotions surrounding guilt, its origins from childhood, and its enduring impact on adulthood? Join Andrea Mathews and Lu Ngo as they explore the liberating power of honoring one’s desires and advocate for the embrace of
Get ready to examine the intricate link between emotional wellness and overall well-being. Join host Lu Ngo and Dr. Melissa Green as they delve into the scientific underpinnings of how exercise can positively impact your emotional wellness. Tune in to discover how
Have you ever wondered about the connection between life’s purpose and our overall happiness? Join host Marie Stella and Barbara Jaffe as they explore the process of assessing your life’s purpose and provide guidance on maintaining it during challenging times. Tune in
Are you ready to uncover the mysteries behind a well-maintained home and a clutter-free lifestyle? Bid farewell to obligatory morning clean-ups and embrace methods tailored uniquely to you. Tune in with Dara Zycherman as she unravels the secrets to a more organized,
Prepare to convert your resolutions into enduring commitments and embrace the growth mindset that sets the stage for a flourishing year ahead. Join Shannon and Joahanna as they investigate the potency of adopting a growth mindset and its transformative impact on shaping
As children are out of school and families gather together, they often encounter challenges to their usual routines. Navigating close quarters and diverse celebratory traditions and cultures within the family can be challenging. Join us as we explore the complexities of family
Do you want to explore healthier alternatives to comfort eating during times of stress and emotional challenges? This episode sheds light on the connection between our dietary choices and our self-esteem, with insights on incorporating unexpected vegetables into holiday meals. Tune in
The holiday season brings opportunities for joy, new customs, and cherished family gatherings, yet it can also stir up complex emotions, especially for multiracial couples. Prof. Claude-Hélène Mayer emphasizes the importance of open dialogue before significant events like Christmas, which can apply
If you are burnt out or seeking a meaningful shift in your professional life, this episode is for you. In this episode, Joahanna Wickramaratne and Paula Davis provide insightful reflections on assessing job satisfaction and actionable strategies to combat burnout factors. Tune
