“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it is one of the most important factors for fitting into
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
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In this episode, the host, Lu Ngo, invites listeners into a rich
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“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it is one of the most important
Why is it so difficult to focus? Remember when you’d begin your day with a clear plan, only to be distracted? Maybe your phone vibrates before you start on something, one scroll leads to another, and after 30
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a rental, or an actual property to your name, it’s a unique place where you can truly be yourself. A space for your favorite
As artificial intelligence (AI) tools become increasingly accessible to children, parents and guardians must ensure their use is safe. Without proper guidelines, children risk emotional harm, being misled by AI, or losing the ability to develop critical life
One key player that predicts the efficiency of health and immunity is the spleen. Often overlooked, it’s crucial in maintaining and sustaining the body’s natural defense against certain pathogens and harmful stimuli. Located in the upper left portion
In the last few years, the tech sector has evolved into one of the most dynamic and profitable industries globally. It has many career-boosting opportunities to offer to individuals, regardless of their gender. But it didn’t used to
Life is a rollercoaster, shifting from moments of joy to crises in the blink of an eye. Navigating these moments is difficult without resilience and emotional well-being — they are the pillars of mental endurance! Love is the
Have you ever felt deep amazement while gazing at a starry night or watching a breathtaking sunset? That feeling is called awe. Though often overlooked, this powerful emotion enriches lives and enhances well-being. Isn’t that fascinating? However, in
Aging is a natural part of life but often comes with fears and uncertainties. You may worry about losing freedom, health issues, or burdening loved ones. These are understandable — but what if it didn’t have to be
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