Exercise is important for people’s well-being. Those who exercise regularly have better mental and emotional health. Since exercising helps reduce depression and anxiety and prevent dementia and Alzheimer’s. In addition, a good group fitness regimen can enhance our sense of community. Meet
Do you feel like the intimacy in your relationship is slowly fading away? There are several reasons why your relationship may be experiencing a loss of intimacy. In this podcast episode, Dr. Jennifer Gunsaullus how to deal with those issues. Meet Jennifer
Are you wondering how you should train yourself to be intelligent and improve brain performance and personal development? In this episode, Dr. Mark Williams shared some practices and habits to train intelligence and adaptability. Meet Mark Williams Dr. Mark Williams is a
Self-regulation is the ability to understand feelings and thoughts. In this podcast episode, you will learn more about self-regulation and how this supports resilience. Meet Cara Dinley Cara Dinley is a movement and body voice specialist, graduating from the University of Melbourne
Do you feel irritated when you look for your kitchen tools but cannot remember where they’ve been placed because they do not have a designated placement? Or have you ever grabbed a platter and had five other things fall on you? Meet
Parents serve as the first teachers and role models for children. Children learn how to communicate by watching their parents. So if you communicate openly with your child, chances are that your child will, too. Meet Stefanie Lui Tencis Stefanie Lui Tencis,
Understanding and managing emotions is essential for your well-being and your child’s development. And while it’s normal to experience negative emotions such as fear, anger, anxiety, insecurity, and jealousy, these emotions can have a similar hold on your children. This podcast episode
During uncertain times, arguments about money occur among family members, which for some leads to divorce and separation. This episode with E. Jeffrey Hill will help you understand why discussing money or financial matters with your family is necessary. Meet Jeffrey Hill
Have you ever been overwhelmed by your emotions? When this happens, it leads to counter-productivity, affecting your concentration and ability to achieve your goals. In this podcast episode, Adam Rosensweig shared how you will understand your emotions better and how to overcome
Being a parent may be rewarding, but you can’t hide the fact that you may also feel trapped and burned out from taking care of your children while managing other to-dos. In this podcast episode with Shelly Kemmerer, you will understand that
