Did you know that taking a few minutes to practice mindful breathing daily can do wonders for your health and happiness? It’s easy to incorporate into your routine and can make a big difference to your well-being. Meet Lauren Chelec Cafritz Lauren
Your brain shapes the way you think and behave, impacting your perception, decision-making, and information processing. In this episode, Dr. Julie talks with host Aditi Kutty about how an unhealthy brain can affect individual thinking and behavior. Meet Dr. Julie Fratantoni Dr.
Have you ever wondered how to keep your food fresh as long as possible? The right food storage is your answer. Join Gabriella Joustra and Prof. Enzo Palombo as they delve deep into the proper ways to store your food with minimum
Are you a homeowner or a design enthusiast? Would you like to learn some sustainable practices and information about eco-friendly materials? Join Gabriella Joustra and Adrian Ramsay as they delve deep into the realm of eco-friendly building materials, discussing their integration into
This episode explores science-based dating tips and techniques, equipping singles with the necessary tools to navigate the complexities of relationships and discover meaningful connections. Join Coach Vanessa Antonio as she merges her social sciences and scientific research expertise to offer valuable insights
Do you get enough time to relax? In a world where work and achievements are focused on and prioritized, it’s essential to give yourself adequate time to lay back down and chill to avoid burnout. So bring your journal, bring your yoga
Are you familiar with feeling treated unfairly because of your age or gender? Have you ever found yourself in situations where your abilities were underestimated or limited solely based on these factors? In this episode, you will explore the wide-reaching issues of
Raising a child with Autism Spectrum Disorder (ASD) can present challenges. Nevertheless, with the right approach, it can also be a fulfilling experience. Meet E. Jen Slaton Jen Slaton is a highly experienced psychotherapist and coach specializing in autism. Jen has over
Whatever your role, managing your time well is paramount for your productivity. Time management involves stress management techniques, prioritizing, and finding the right approach that fits your style, which will be elaborated on comprehensively by Barbara Clifford in this podcast. Meet Barbara
Finding true happiness is like discovering valuable treasures that are hidden away.; it requires sincere effort and self-exploration to find the authentic essence of joy. Meet Nancy Colier Nancy Colier is a respected leader in women’s empowerment and mindful technology, featured in