Time management is not just about managing time; it’s about managing tasks, goals, calendars, and yourself. In this podcast, Julie Miller Davis, a productivity coach, shares her insights on how to master time and productivity. Meet Julie Miller Davis Julie Miller Davis
The universal love of learning is a powerful force that propels you to new heights of knowledge and achievement. Yet, it’s also a journey fraught with challenges, from the inevitable ebbs and flows of interest to the delicate balance between perseverance and
Striving for comfortable, energy-efficient homes has always been a crucial goal in architecture. However, striking a balance between airtightness and thermal comfort is often elusive. In this podcast episode, host Gabriella Joustra and esteemed guest Andy Marlow, an architect and director at
Social expectations often dictate the modern pursuit of happiness and accomplishment, inadvertently hindering personal growth and overall happiness. In this podcast, Dr. Bradley Donohue emphasizes the significance of embracing internal and external accomplishments through a practical approach to nurturing personal growth. Meet
The essence of family lies in close-knit bonds, providing love and support. Yet, hectic schedules hinder nurturing these connections. Incorporating consistent routines into your family life can enhance the love, support, and security within your close-knit unit. Meet Kinsey E. Pocchio, LMFT,
Many struggle with organizing their home workspaces, leading to a lack of productivity and potential health issues. Recognizing the importance of ergonomics, beyond mere aesthetics, plays a crucial role in optimizing the home office environment and enhancing human performance. Meet Dr. Nikki
Couples sometimes struggle to understand each other’s perspectives, leading to communication gaps and potential strain in relationships. Discussing relationship ideation and values fosters an environment where even differing perspectives are acknowledged with kindness and consideration. Meet Emma Qi Emma Qi is an
Many individuals struggle with building and sustaining strong friendships amid busy lives, often finding it challenging to balance personal time and other commitments. It is important to understand one’s interests and discover activities that can be both individually fulfilling and enjoyed with
Emotional blindness in relationships can stem from the lingering effects of childhood trauma and dysfunctional parenting, creating challenges in emotional connection and understanding. Strategies like mindfulness and emotional awareness help individuals navigate the aftermath of emotional abuse and foster resilience. Meet Holly
Adolescence is a stressful time for parents, marked as it is by often surprising acts of exploration and self-discovery of their children. To mitigate the potential harms of risky behaviors that occur during this stage, understand how this developmental stage works through
