The field of astrophysics combines culinary arts and astrophysics, uncovering surprising connections and interesting similarities. Get ready for an engaging and enlightening conversation as the host, Gabriella Joustra, is joined by Stephen Hughes. Meet Dr. Stephen Hughes Dr. Stephen Hughes is a
Codependency is a complex behavior pattern in families that strains relationships and hinders growth. Discovering codependent behaviors and improving relationships are crucial for a happy family. Meet Dr. Lauren D. Pitts, EdD, LMFT Dr. Lauren D. Pitts is a licensed Marriage &
Explore parents’ role in nurturing children’s resilience with experts Dr. Sam Goldstein and Dr. Robert Brooks. Discover effective strategies for fostering emotional regulation and self-discipline in kids. Meet Dr. Robert Brooks and Dr. Sam Goldstein Dr. Robert Brooks is an author, a
Can to-do lists actually help you manage your time? With the right strategies in place, to-do lists can be effective. Meet Lisa Woodruff Lisa Woodruff is the CEO of Organize 365, a professional organizing company. Lisa started her journey as a stay-at-home
“Shyness is nice, shyness is nice, and shyness can stop you from doing all the things in life you’d like to,” Said Morrissey, lead singer of the prominent English rock band The Smiths, 40 years ago, and dating is no different. Meet
Do you find parenting so challenging that it sometimes leads you to doubt yourself? Self-compassion is your key to acknowledging and validating your feelings without judgment. Join Dina Sargeant and Ann Manning as they share expert knowledge on incorporating self-compassion into the
Did you know that taking a few minutes to practice mindful breathing daily can do wonders for your health and happiness? It’s easy to incorporate into your routine and can make a big difference to your well-being. Meet Lauren Chelec Cafritz Lauren
Your brain shapes the way you think and behave, impacting your perception, decision-making, and information processing. In this episode, Dr. Julie talks with host Aditi Kutty about how an unhealthy brain can affect individual thinking and behavior. Meet Dr. Julie Fratantoni Dr.
Have you ever wondered how to keep your food fresh as long as possible? The right food storage is your answer. Join Gabriella Joustra and Prof. Enzo Palombo as they delve deep into the proper ways to store your food with minimum
Are you a homeowner or a design enthusiast? Would you like to learn some sustainable practices and information about eco-friendly materials? Join Gabriella Joustra and Adrian Ramsay as they delve deep into the realm of eco-friendly building materials, discussing their integration into
