What if the key to a longer, healthier life was right on your plate? Fewer health complications mean you can enjoy more energy-filled days, a stronger immune system, and a sharper mind — all achievable through smarter food choices. Diet is just
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The notion of wealth has profoundly changed due to the globally evolving economic landscape, and the values and attitudes of new generations have influenced it. For instance, Baby Boomers, Millennials, and Gen
Kindness is a simple yet powerful act. You can extend it by doing something as
What if true happiness isn’t about achieving something significant, like a successful career, great wealth,
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Childhood obesity has become a widespread issue globally, with an increasing number of children facing health risks associated with excess weight. Addressing childhood obesity requires promoting healthy eating habits early on, encouraging children to consume a balanced diet
In this episode of Self-improvement Atlas, host Marie Stella Quek interviews Melanie Scott, an experienced dog trainer and the founder of K9’s for Vela, a not-for-profit charity. Melanie shares her insights on how training a pet can help
In today’s fast-paced world, people often experience cognitive overload and information overwhelm, hindering their ability to focus, make decisions, and solve problems efficiently. Implementing cognitive load management techniques such as chunking information, breaking tasks into smaller steps, and
Adolescence, occurring between the ages of 10 and 19, is a challenging phase in a child’s development. During this period, children are susceptible to external influences that can significantly shape their emerging sense of identity. Parents play a
When you hear someone say, “I’m attached to this person,” your mind understands it as “having strong feelings of love and care for someone.” In literal terms, attachment is having a deep affection for someone and being dependent
Digital bonds are more prevalent than ever, yet they are often met with skepticism. The traditional view of social relationships is no longer relevant with all the existing social media platforms, online communities, and messaging apps. Despite their
The pandemic has highlighted the importance of physical fitness, strong immunity, and coping skills for overall well-being. COVID-19 emphasized the interconnectedness of psychological and physical health, as those who were physically and mentally healthy were more likely to
In Greek mythology, humans initially possessed four arms, four legs, and a two-faced head. Zeus’ concerns about their potential strength led him to separate them into two distinct beings. This sentenced humans to a lifelong quest to find
Procrastination is a self-regulation failure where individuals intentionally delay tasks or actions they intend to do. Despite being aware of the potential negative consequences of their voluntary delay, people often put off work, school assignments, household chores, or
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