Long-term relationships can easily kill passion. The excitement of a new relationship slowly wears off over the months. You quickly settle into a rhythm of daily routines with less focus on the magic that originally brought you together. Sometimes, this can reduce
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Ever find yourself standing in front of the fridge after a long, exhausting day, wishing
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all →It’s easy to feel overwhelmed and unproductive due to social media. Constant scrolling, negative news, and distractions can hurt your focus, relationships, and well-being. In this podcast, David will show you how to use
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Discovering one’s purpose and aligning it with one’s career is often easier
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Self-esteem sounds like a buzzword nowadays, yet it remains one of the most important aspects of life, well-being, and happiness. Strong self-esteem makes you more inclined to take on challenges with determination. This inner confidence boosts your motivation,
Ghassani Swaryandini: How Cognitive Appraisal and Bias Shape Our Decision-Making | Bouncing Back #27
Making bad choices can cause a lot of regret and unhappiness in life. Find out how cognitive bias affects your decision-making and why eliminating biases is important to improve your thinking and decisions. Meet Ghassani Swaryandini Ghassani Swaryandini
Culture is a way of life. It represents authenticity and diversity and encompasses shared values. With increasing globalization across the world, the celebration of cultural uniqueness and diversity contributes to social cohesion. Cultural expression promotes inclusive behavior and
Composting is a natural process that transforms organic waste into nutrient-rich soil. Composting correctly reduces waste, enriches the soil, and contributes to a more sustainable environment. However, like any natural process, composting can face its fair share of
As Dave Meurer beautifully puts it, “A great marriage is not when the ‘perfect couple’ comes together. It is when an imperfect couple learns to enjoy their differences.” In the enchanting world of marriage, one starts with dreams
In this podcast, Prof. Guillermo explores various aspects of decision-making, including factors that contribute to indecisiveness, the role of instincts versus reasoning, and the concept of Bayesian inference. He also shares insights from his research on decision-making processes,
In this episode, Dr. Steven M. Sultanoff, a clinical psychologist and expert in therapeutic humor, explores the healing power of humor. You can expect to gain valuable insights into how humor can be applied for well-being, understand its
Ghassani Swaryandini: Autonomy’s Role in Help-seeking: From Hesitation to Action | Bouncing Back #34
This podcast covers various aspects related to autonomy and help-seeking behavior. The guest, Ghassani Swaryandini, delves into the significance of autonomy in seeking help, how it influences individuals’ decision-making process, and the barriers that may hinder people from
Howard C. Nusbaum: The Impact of Working Memory on Personal Development | Self-improvement Atlas #34
Becoming your best self through personal growth, whether it’s learning new skills or improving your interaction with others, can be challenging. However, working memory can make a big difference, which is the brain’s toolkit for staying focused and
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