Everyone has lied at some point. It could be a little white lie to spare someone’s feelings or even exaggerating a little to make a story more interesting. Yet for some, it can even be a more serious deceit to avoid the
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Imagine leaving your house in such a hurry that you left your phone at home. Panic sets in, your heart races, and suddenly you feel like a part of you is missing.
Globally, people spend an average of 40 minutes one way to commute each day, according
You walk into your home, determined to tidy up, but as soon as you put
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Parents and teachers often share the same goal: helping children grow into capable, confident individuals. But when communication breaks down or expectations clash, that shared mission can start to feel overwhelming. In this episode,
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Donor conception has become an increasingly common path to parenthood, but it
In this episode, Dr. Nicola Willand discusses the significance of integrating sustainable
In this episode, Graham Lyons shares insights on the pressing issues of
Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68
This episode welcomes back Max Reisner, an applied behavioral scientist and founder
Intimacy and connection are vital components of a strong, healthy marriage. While
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Establishing a positive connection with food involves multiple attempts and adjustments, which can sometimes seem repetitive, mainly due to the influence of diet culture perpetuated by the media. However, a concept known as “intuitive eating” has recently gained
Dealing with family estrangement can be a real challenge, but it’s important to remember that you can overcome it. In this episode, Jordan Allen will share practical ways to cope with family estrangement. Meet Jordan Allen, Ph.D. Jordan
In life’s journey, relationships stand as pillars of support and companionship. But what makes a relationship truly last? According to relationship coach Brooke Scerri, increasing relationship satisfaction is the key to lasting happiness. Find out how to nurture
Have you ever witnessed your little one transform from sunshine to storm in seconds? Maybe when they were denied a playdate or dropped their ice cream cone? While these may be expected in toddlers, persistent meltdowns in school-aged
The internet has been a revolutionary invention, opening avenues for communication and connection. While it has its advantages, there is no denying that the internet has given rise to new challenges, particularly concerning fidelity. With the rise in
Communication in relationships is crucial for your well-being, mental health, and overall life satisfaction. It goes beyond just sharing thoughts; it’s a powerful tool that builds essential components of a relationship vital for your well-being. Communication in interpersonal
Meditation is a timeless refuge — an oasis where self-discovery and personal transformation take center stage in the hustle and bustle of our fast-paced lives. The ancient practice of meditation, rooted in various cultural and religious traditions, has
Finding a healthy diet for mental health is a growing concern, particularly for millennials and Gen X. Reports suggest that these generations are experiencing higher rates of poor mental health, and a strategy is needed to build resilience
How do you talk to yourself when you face a challenge? If you are harsh, judgmental, or pessimistic when addressing yourself, you are likely to engage in negative self-talk. This habit of putting yourself down can have serious
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