One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
Read More →Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
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The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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In this episode, host Marie is joined by Iva Durakovic to discuss the importance of creating a sustainable work environment at home. Iva shares insights on optimizing workspace design, integrating biophilic elements, and emphasizing personal well-being for improved
In this episode, host Dina Sargeant is joined by financial planner Liz Frazier Peck to discuss the financial literacy within families and the impact of effective communication on financial decision-making processes. Meet Liz Frazier Peck Liz Frazier Peck,
Individuals struggle to maintain a positive relationship with food amidst guilt and shame. Zoe Nicholson discusses the importance of intuitive and mindful eating, encouraging listeners to trust their bodies and break free from diet culture. Meet Zoe Nicholson
The feeling of grief doesn’t fade over time; it stays with you and becomes a part of your life. Some people can’t even escape this and let the grief take over their lives, causing them to dwell in
In this episode of Raising Parents: The Parenting Science Insights Podcast, host Marie Stella Quek and Professor Darcia Narvaez tackle the core of child development with an exploration of “Childhood Flourish – The Essence of the Evolved Nest.”
“The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.” — Maya Angelou Buying a home seems as simple as rolling a dice while playing
As people grow and age, they will surely need help taking care of themselves. Couples are no exception—one person needs to take care of their spouse when they age. Spousal caregiving is a vital and important part of
Sometimes, one gets into a friendship that appears natural and difficult to break. These beautiful friendships often come from childhood and play an important role in shaping one’s happiness as an adult. Childhood friendships and adult happiness are
Have you ever wondered why some adults lose their cool in tough situations or struggle to get along with others? Many adults today experience similar problems managing their emotions, which affects their social, mental, and practical lives. This
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