“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it is one of the most important factors for fitting into
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Why is it so difficult to focus? Remember when you’d begin your day with a clear plan, only to be distracted? Maybe your phone vibrates before you start on something, one scroll
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a
As artificial intelligence (AI) tools become increasingly accessible to children, parents and guardians must ensure
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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In this episode, host Lu Ngo is joined by Dr. Loretta Graziano Breuning as they explore the connection between chemical releases in the brain and overall well-being. Dr. Loretta dispels misconceptions about constant happiness, emphasizing the natural ups
In this episode, Josh Odmark dives into the world of indoor air quality, addressing the 3 dominant monitoring systems and their inner workings. He explores the common pollutants found in living spaces, shedding light on their potential harm
In this episode, host Lu Ngo is joined by Andy Proctor. He explores the concept of happiness as a practice, similar to yoga, and the importance of social connectedness in individual well-being. Discover ways to develop happiness skills,
Infidelity can shatter the very core of trust and intimacy in a relationship, leaving behind a trail of complexity and pain. However, leaving a relationship that has been built is not always the answer to this challenging time.
Being a parent comes with many challenges, and one of the big ones is helping your kids stay motivated for school. As kids change and figure out what they like, their interest in school can fluctuate. In this
Have you ever wondered how to slice an onion without a tearful farewell? Or how to keep the cheese from looking lumpy? You are taken on a gastronomic episode by Chris Thompson, who shares the hidden science and
What’s the first thing that comes to mind when you hear “fear”? Most people think of fear as a negative feeling that stops you from reaching a sense of joy and overall wellness. Fear is indeed characterized by
In intimate relationships, decisions regarding reproductive choices remain significantly vulnerable to manipulation and coercion — such subtle controls are frequently exercised through contraceptive practices. Reproductive coercion broadly refers to a variety of tactics for obstructing reproductive choices, such
Imagine a friend who always downplays your accomplishments and dismisses your feelings each time you connect. Or a partner who uses manipulative tactics to control your actions or emotions. Or maybe even a family member who disregards your
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