“Wisdom is not a product of schooling but the lifelong attempt to acquire it.” — Albert Einstein In this modern world, many people find themselves lost in a sea of various responsibilities, information, and expectations. Rapid technological advancements overwhelm even the most
Read More →Have you ever felt that your daily routine is nothing but a never-ending to-do list? It’s natural to fall into a rut where nothing seems truly important, and every day feels the
You probably do a lot to keep your house clean, from washing clothes to garbage
Natural disasters can have catastrophic and far-reaching consequences that can upend countless lives and communities.
Quizzes
all →Podcasts
all →The world is inundated with unrealistic beauty standards, leading many to struggle with feelings of inadequacy and self-doubt at some point. Explore how self-acceptance can foster a healthier body image and delve into therapeutic
Read More →Creating a safe, non-judgmental therapeutic space for individuals experiencing relationship violence, whether
Historically, marriage was often viewed as an economic necessity for those wishing
It’s easy to feel overwhelmed and unproductive due to social media. Constant
Humor may be your go-to for sparking joy, but do you know
There is a need for accessible and practical DIY solutions for sustainable
Courses
all →Latest
Family planning consists of various methods that enable families to decide when to have children, the number of children, and the gap between pregnancies. However, family planning is insufficient to be seen as a mere subset of birth
Modern lifestyles often prioritize productivity and achievement over inner peace and emotional well-being, leaving individuals feeling unfulfilled and disconnected. Practicing mindfulness encourages individuals to cultivate focused attention and intentionality, enabling them to immerse themselves in each moment with
Guilt can weigh heavily on individuals, leading to feelings of inadequacy and self-blame. In such cases, practicing self-compassion and reframing negative thoughts can help alleviate guilt and promote emotional well-being. Meet Bob Edelstein Bob Edelstein, L.M.F.T., M.F.T., is
Guilt is a common emotion that arises when you believe you have done something wrong or have not met your own or others’ expectations. It is often associated with negative emotions such as shame, regret, and self-blame and
The planet faces unprecedented waste pollution, environmental degradation, irreversible ecosystems, and natural resource damage. Adopting zero-waste living practices, which involve reducing, reusing, and recycling resources can minimize waste generation and limit environmental impact, thereby promoting sustainability. Meet Nila
Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment, and isolation among women going through this natural transition. Promoting education and awareness about menopause can help society dispel myths, reduce stigma, and foster empathy and
In this episode, Dina sits down with Ron Deal, a licensed therapist who specializes in helping families navigate the unique challenges of remarriage. Together, they delve into the common frustrations that arise in blended families, particularly when children
Many homes and public spaces lack the necessary accommodations for individuals with disabilities or limited mobility, creating barriers to their independence and participation. Conducting thorough assessments in residential and commercial settings to identify and address accessibility barriers ensures
Childhood obesity has become a widespread issue globally, with an increasing number of children facing health risks associated with excess weight. Addressing childhood obesity requires promoting healthy eating habits early on, encouraging children to consume a balanced diet