“Wisdom is not a product of schooling but the lifelong attempt to acquire it.” — Albert Einstein In this modern world, many people find themselves lost in a sea of various responsibilities, information, and expectations. Rapid technological advancements overwhelm even the most
Read More →Have you ever felt that your daily routine is nothing but a never-ending to-do list? It’s natural to fall into a rut where nothing seems truly important, and every day feels the
You probably do a lot to keep your house clean, from washing clothes to garbage
Natural disasters can have catastrophic and far-reaching consequences that can upend countless lives and communities.
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all →The world is inundated with unrealistic beauty standards, leading many to struggle with feelings of inadequacy and self-doubt at some point. Explore how self-acceptance can foster a healthier body image and delve into therapeutic
Read More →Creating a safe, non-judgmental therapeutic space for individuals experiencing relationship violence, whether
Historically, marriage was often viewed as an economic necessity for those wishing
It’s easy to feel overwhelmed and unproductive due to social media. Constant
Humor may be your go-to for sparking joy, but do you know
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In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a distinguished medical journalist and author of the “Psilocybin Handbook for Women.” They explore the profound healing properties of
Gabriella Joustra and Professor Donna Roberts explain compulsive decluttering and its connection to other mental health disorders. Dr. Roberts gives tips to help listeners recognize signs of this behavior in themselves and their loved ones. Meet Donna Roberts
Young adults are in a crucial transitional phase, moving from relying on their parents for financial support to achieving financial independence. During this period, they encounter financial decisions that can profoundly shape their future economic well-being. To empower
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” — Carl Gustav Jung Imagine setting yourself up for an expedition — a journey that will expose
“I try to maintain a healthy dose of daydreaming to remain sane.” — Florence Welch Have you ever had your mind wandering? Maybe thinking about moving far away, talking to someone new, or imagining things that should happen?
John and Sally are working on a project together. An issue is flagged by their direct manager, and suddenly, both are pointing fingers at each other! There are no real winners in wars. The same goes for blame
Get ready for an engaging episode featuring the incredible Rebeca Islam. In this episode, Rebeca shares her expertise and personal experiences to help couples navigate challenges and create thriving relationships. Meet Rebeca Islam Rebeca is a relationship and
Time stands as an invaluable resource in the lives of humans. Nevertheless, in today’s fast-paced, distraction-laden world, the art of efficient time management is growing increasingly elusive for individuals. Recent breakthroughs in Artificial Intelligence (AI) hold promise for
People with motor limitations often feel restricted in carrying out daily activities and generally live most of their lives in a wheelchair. However, they cannot perform most activities because their movement is limited. Environmental conditions greatly influence the