“No one can make you feel inferior without your consent.” — Eleanor Roosevelt. It is not something new that women have the never-ending battle with self-confidence. For instance, you are expected to be “flawless” to be acknowledged for your confidence. Consequently, this
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When was the last time you truly switched off on vacation? Think back: were you sipping a drink by the pool, or were you secretly checking Slack before bed? Maybe you opened
In today’s fast-paced world, it is easy to become overwhelmed by constant stress and distractions.
Is retirement reaching you faster than you imagined? Many people are in the same boat,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Mental health issues have far-reaching impacts on families, creating stress, uncertainty, and strain in family relationships. It can be extremely damaging to the whole family’s physical, emotional, and even financial well-being, affecting how they live their lives. Families
With the speed of both technology and life, people are increasingly becoming “in touch” with their loved ones but alone at the same time. Studies show a rising increase in social isolation, particularly in younger generations. This lack
If you enjoy Korean dramas, you’ve likely noticed how they address academic stress and parental pressure. Dramas like “SKY Castle” reveal the struggles students face in meeting high parental expectations. Although these shows often focus on South Korea’s
When discussing intimacy in romantic relationships, physical intimacy, sexual, or emotional intimacy are often the first that comes to mind. They’re well-known to be important in maintaining quality relationships. However, there is another type of intimacy in relationships
Sexuality is a multifaceted aspect of human experience, encompassing personal, social, physical, emotional, and spiritual dimensions. Sexuality is considered fundamental to human functioning, and a positive relationship with one’s sexuality is integral to one’s overall sense of well-being.
Ever taken one step forward and two steps back? Does being in control and living a predictive life feel safer? Is feeling comfortable the number 1 priority no matter what? If your answer is yes to all of
Networking is crucial for career development and personal growth. It is the key to communicating with professionals and letting people know about one’s competencies and interests. Introverts find it difficult to build connections and face real challenges in
Discover how to embrace yourself and move beyond past mistakes! Whether you seek guidance in overcoming personal challenges or wish to deepen your self-love, this episode provides profound insights into the journey of self-acceptance. Tune in to uncover
Are you ready to delve into the intricacies of the brain? Discover how negative thinking patterns can harm your well-being and gain effective strategies to rewire your brain for a more positive perspective. Prepare to leave rumination behind
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