Disclaimer: The information provided in this article is intended for general informational purposes only and should not be considered professional medical advice or a substitute for consultation with a qualified healthcare professional. The content of this article is not intended to diagnose,
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Most people in the world hate commuting. According to a 2021 report by the US Census Bureau, the average commute is around 27 minutes each way. That’s nearly an hour a day,
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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In this episode, the host, Lu Ngo, invites listeners into a rich
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Burnout in the workplace is increasingly common, affecting many professionals across various industries. However, there are effective strategies to combat burnout and reignite your passion and productivity at work. Meet Marissa McKool, MPH. Marissa McKool, MPH, is a
Squalor and hoarding are conditions that significantly impact individuals’ lives and their relationships with families and friends. Understanding the complexities of squalor and hoarding can help individuals offer meaningful support to loved ones struggling with these issues. Meet
In today’s fast-paced world, where societal pressures and the quest for perfection often dominate your daily lives, issues related to binge eating and body image are more prevalent than ever. Combining scientific knowledge and practical strategies can help
Sadness, often considered an emotion to avoid, is important in individual evolutionary history and social interactions. Contrary to the pursuit of constant happiness, understanding sadness’s purpose offers profound insights into your emotional well-being and social bonds. Meet Chuck
In the quest to enhance well-being, the role of living spaces and lifestyle choices becomes paramount. Your surroundings, community interactions, and personal practices like kindness can significantly impact your well-being. Meet Smriti Tandon Smriti Tandon is a Senior
Have you ever considered how you can help the planet just by cooking? Dr. Tammara Soma shared some excellent ideas about making your cooking food system more eco-friendly in this podcast. But that’s not all she talked about—she
Have you ever panicked at the sight of a spider while knowing it’s harmless? Or felt crippling anxiety right before a public speaking event? While these fears are seemingly irrational in today’s world, they are remnants of our
Establishing a positive connection with food involves multiple attempts and adjustments, which can sometimes seem repetitive, mainly due to the influence of diet culture perpetuated by the media. However, a concept known as “intuitive eating” has recently gained
Dealing with family estrangement can be a real challenge, but it’s important to remember that you can overcome it. In this episode, Jordan Allen will share practical ways to cope with family estrangement. Meet Jordan Allen, Ph.D. Jordan
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