In a world that often rewards competition and self-interest, teaching kindness to children has never been more vital. Character traits like empathy, compassion, and helpfulness aren’t just “nice to have.” They shape how children interact with the world, form relationships, and understand
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Ever caught yourself scrolling through old photos and wondering what your ex is up to these days? And for a second, it stings. Not in a dramatic way. Just enough. Maybe the
If you have ever felt detached from exercise, you are not alone. Many people associate
Relationships don’t always start with a red flag. They often begin with passion, love, and
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Pregnancy fluctuations can significantly impact a woman’s mood, memory, and overall well-being. Understanding this relationship is key to managing mental health effectively. Meet Assoc. Prof. Caroline Gurvich Caroline is an Associate Professor and a clinical neuropsychologist. She is
Have you ever felt overwhelmed by the mental clutter and emotional turbulence caused by modern life’s relentless pace? In today’s podcast, Marie and Giovanni offer meditation as a tool to reclaim clarity and balance. You can learn actionable
Today’s episode will tackle the stigma and misunderstandings surrounding dating apps, particularly their perceived lack of safety and authenticity compared to traditional dating. You will learn a candid exploration of how digital platforms foster connections for marginalized groups,
This episode addresses the isolating emotional turmoil of widowhood, challenging societal misconceptions about grief and the narrow definitions of family. You’ll gain insights into navigating guilt, anger, and “death blame,” alongside actionable strategies for building inclusive support systems
This episode tackles societal polarization and the erosion of critical thinking by reimagining parenting as a catalyst for democratic values. You’ll learn how to nurture children’s ability to question authority, engage empathetically with diverse viewpoints, and balance personal
Many in our society have a toxic relationship with food, driven by diet culture, weight stigma, and distracted eating habits. In today’s episode, you’ll discover how mindful eating rebuilds body acceptance, reduces anxiety around meals, and shifts focus
In this episode of Wellbeing Science Labs, you’ll learn how self-regulation can be the key to breaking free from unhealthy habits and improving your well-being. Join host Lu Ngo and expert Melissa Yoong as they provide evidence-based insights
In today’s fast-paced world, it’s easy to overlook the extraordinary in the ordinary. Yet cultivating a sense of awe—a feeling of wonder and amazement at the world around—can profoundly impact our well-being and happiness. Meet Kirk J. Schneider,
Dating can be exciting, but it has its own challenges. One of the most important is learning to recognize “red flags.” But first, what are red flags? They are behaviors or patterns that indicate possible difficulties or toxicity
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