In today’s dating scene, age differences in relationships are getting a much-needed reality check. While the age gap can bring unique experiences, it often comes with limitations and stereotypes that hinder authentic connections. The stigma surrounding financial motivations, inherent power imbalances, and
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Have you ever been caught in the intricate dance of self-criticism and self-compassion, where contrasting forces fight for dominance? Self-criticism is a judge that scrutinizes and evaluates one’s actions frequently through a
In the age of profits, losses, transactions, and the desperation to just live, networking is
Have you ever witnessed your little one transform from sunshine to storm in seconds? Maybe
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Ghassani Swaryandini: How Cognitive Appraisal and Bias Shape Our Decision-Making | Bouncing Back #27
Making bad choices can cause a lot of regret and unhappiness in life. Find out how cognitive bias affects your decision-making and why eliminating biases is important to improve your thinking and decisions. Meet
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Relationship boundaries are a crucial yet often overlooked aspect of healthy connections
The podcast episode features host Lu Ngo and guest Aditi Kutty who
Naciye G. Uğur: Digital Addiction’s Impact on Attention Span and Productivity | Work in Progress #32
This episode discusses digital addiction and its impact on attention spans and
In this episode of Self-improvement Atlas, Marie Stella Quek, the new host,
Every family must ever experience conflicts between parents and adolescents, whether it’s
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Bradley Donohue, Ph.D.: Nurture Growth through Accomplishment – Skills & Competence | Sero Boost #31
Social expectations often dictate the modern pursuit of happiness and accomplishment, inadvertently hindering personal growth and overall happiness. In this podcast, Dr. Bradley Donohue emphasizes the significance of embracing internal and external accomplishments through a practical approach to
The essence of family lies in close-knit bonds, providing love and support. Yet, hectic schedules hinder nurturing these connections. Incorporating consistent routines into your family life can enhance the love, support, and security within your close-knit unit. Meet
Sleep is an important time for everyone to rest and recharge in their daily lives. It is not just about crashing on beds and counting sheep, but also plays an important role in growth and development, especially for
The norms surrounding dating and relationships are heavily influenced by traditional gender roles, which set expectations for how men and women should conduct themselves in romantic situations. Gender expectations are influenced by society and can affect one’s behavior
Loving your body has become an essential journey toward self-acceptance and well-being, especially in today’s society, where unrealistic beauty standards and societal pressures abound. Self-love and body positivity go hand in hand, empowering individuals to cultivate a positive
The internet has profoundly influenced how romantic relationships in the digital age are formed and maintained. The increasing popularity of online communication, social media platforms, and dating apps has reshaped the dating landscape, with both positive and negative
In today’s fast-paced society, self-doubt and shame can be challenging adversaries that impact one’s mental health. To improve your well-being, it is crucial to recognize and confront these potent emotions that frequently impede one’s personal development and contentment.
In today’s modern world, you may often struggle with the constant temptation to prioritize entertainment over productivity. With so many distractions at your fingertips, you will get lost in social media, streaming services, and mobile games. These endless
Chatty, restless, messy, and lazy may be the four words people often use to describe individuals with attention-deficit hyperactivity disorder (ADHD). This is not without reason because people with ADHD often show such behavior as judged by society.
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