Waking up with a refreshed and focused mind during the day can be challenging. Morning routines play a vital role in setting the tone for your day, which provides an opportunity to maintain activity level and well-being. The ideal morning routine will
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In today’s fast-paced world, it’s easy to overlook the importance of eating together as a family. With busy schedules and numerous distractions, sitting down for a meal as a family can seem
Romantic rejection is a common experience that most people experience at some point in their
Are you tired of feeling like you always have to comply with what other people
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Being a parent may be rewarding, but you can’t hide the fact that you may also feel trapped and burned out from taking care of your children while managing other to-dos. In this podcast
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In this episode of On the House: The Household Management Science Insights
As the world faced COVID-19, employers and employees had to make several
Pei Fun Liem: Building Up an Effective Budgeting to Optimize Self-Productivity | Work in Progress #4
Sometimes it’s hard to achieve your passion when you need the budget
Did you know that nature-based therapy is associated with several benefits? Through
Have you experienced any negative emotions? Or under what circumstances did you
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Everyone dreams of a good life. And most of the time, people can have different ideas about what a good life is. It could be about personal development, having the freedom to make decisions, finding meaning in life,
Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is caused by excessive and prolonged stress after doing difficult tasks for a long time. Lots of factors such
A sedentary lifestyle involving very little or no physical exercise is spreading worldwide and has become a significant public health issue. The prevalence of insufficient physical activity has been stable at around 27.5% worldwide from 2001 until the
Imagine that you need to complete a task that has an important deadline which, if not met, may lead to dire consequences. Of course, you know that you’ll need to put in the time and effort to get
COVID-19 has changed how people live, affecting how they go about their day and work. According to Finder UK’s recent research, 60% of the population in the United Kingdom has a work-from-home (WFH) setup due to the lockdown.
Laundry at home is essential for preventing infection spread and maintaining a healthy and clean environment. It includes a series of processes such as sorting, washing, rinsing, and drying clothes. While many people focus on the washing process,
Marriage has long been recognized as a social institution forming the core of what is known to be the most basic unit of society – the family. It still holds high importance in promoting social stability in today’s
When life is easy and things go according to plan, people often find themselves feeling hopeful about the future. However, when things get hard and you’re facing difficulties in life and an overwhelming sense of loss, it can
One of the most common misconceptions about mindful parents is that they embody the image of a peaceful and happy state of mind at all times. Indeed, parenthood generates immense joy, but it is impossible to live up
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