“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it is one of the most important factors for fitting into
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Why is it so difficult to focus? Remember when you’d begin your day with a clear plan, only to be distracted? Maybe your phone vibrates before you start on something, one scroll
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a
As artificial intelligence (AI) tools become increasingly accessible to children, parents and guardians must ensure
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Social media platforms have revolutionized the way people interact and share information. However, their influence on brain function and cognitive abilities cannot be ignored. You’ve been there — reaching for your phone for a quick check, only to
Imagine yourself owning a very large, airy house. Barely any walls separate one area from another, with storage neatly arranged along the wall. It’s so open and spacious that you can run around the room freely. Seems fun,
In today’s fast-paced world, prioritizing your health while managing work, family, and personal responsibilities can feel like an uphill fight. With numerous to-do lists and limited hours in the day, it’s easy to choose convenience above nutrition. However,
Are you excited to welcome your little one, or are you still deciding if now is the right time? The dream of hearing “mom” or “dad” is thrilling, but it often comes with a nagging question: “Can we
In today’s fast-paced world, finding time to build emotional connections with your children feels like chasing a runaway train. You often have to chase after those precious moments amidst all the work meetings, school runs, and never-ending to-do
The term polyamory was only popularized in the early 90s, however, this form of relationship has actually existed since the dawn of history. However, because many people are unfamiliar with this type of relationship, polyamorous relationships were considered
Scent is an underappreciated but important part of daily life. It influences emotions and memories. From the sweet smell of blooming lavender to the rich aroma of your favorite brewed coffee, scents create a sensory experience that shapes
The next time you recover from a cold or a nasty flu, don’t just thank your lucky stars; thank your bones, too! Or, more specifically, thank your bone marrow! Hidden deep within your bones is a factory that
Diverse and flexible career trajectories are gradually replacing the traditional linear career model. A big reason is that many professionals find it difficult to select the most successful career path while adjusting to changes in their personal and
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