One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
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Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of
Stress has become an integral part of everyday life. Some even consider it a motivator,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Your siblings are your first playmates, supporters, and source of love you can count on. But what if that’s not the case? How will you handle sibling estrangement? Meet Fern Schumer Chapman Fern Schumer Chapman is the author
Are you the type of person who cries or laughs easily? Or are you struggling to identify what exactly you are feeling? In this podcast episode, you will learn why having self-awareness through understanding your emotions can help
At one point in their life, people compare themselves to things like wealth, success, and looks with others, especially with family, friends, and public figures. This phenomenon, also known as social comparison, is explained by Leon Festinger (1954)
Laundry hygiene is all about eliminating germs from your clothes and fabrics. Doing laundry can be frustrating and time-consuming, but it’s necessary. This episode will help you understand the importance of laundry in household management. Meet Jan Joustra
Exercise is important for people’s well-being. Those who exercise regularly have better mental and emotional health. Since exercising helps reduce depression and anxiety and prevent dementia and Alzheimer’s. In addition, a good group fitness regimen can enhance our
People work hard to strive for excellence. And when you think of ‘perfectionism,’ you might think the same as striving for excellence, which is a healthy way to achieve many things. However, that is ultimately the opposite. Perfectionism
Bathrooms are a vital shared space in the house that every household member uses frequently daily. However, using it is indeed a challenge, especially for people living with family, a partner, or a roommate in a house with
We all know that in a fully functional family, every member of the family must be able to act and play the roles that they have as best as they can. It means that every person can function
Do you feel like the intimacy in your relationship is slowly fading away? There are several reasons why your relationship may be experiencing a loss of intimacy. In this podcast episode, Dr. Jennifer Gunsaullus how to deal with
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