How long do you evaluate a product before buying it? A couple of seconds? Hours, or days? Everywhere you look, there’s vivid branding, attractive packaging, and strong promises. It’s easy to fall into simply buying what’s “trending”, rather than spending all that
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Ever felt caught in the middle when your parents have strong opinions about how you’re raising your kids? Or maybe you’re a grandparent wondering how to be involved without overstepping boundaries. You’re
Many parents are burning out without even realizing it, as they try to balance work,
Independence is valued in modern life. When you’re self-reliant, you are seen as competent by
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Diversity is becoming a trend in workplaces. Surveys show that the demographic of the workforce is growing more diverse than ever. This is supported by the demographic data provided by Pew Research Center that the newer generation (post-Millennial)
“But feelings can’t be ignored, no matter how unjust or ungrateful they seem.” — Anne Frank Imagine living without emotions. You don’t have to be worried about deadlines. No more overthinking at night about the criticism that you
Did you know that anxiety, depression, trouble focusing, brain fog, and other mental health issues have a connection with lifestyle, most especially nutrition? Now you know. This episode will explore the systemic connection between what you eat and
No matter how careful you are, all relationships may encounter obstacles on their paths and difficulties that need to be overcome. So how does being mindful improve relationships? Dr. Margie Ulbrick shared in this episode the practices and
While attachment is often associated with other people, such as parents, partners, and friends, people can also feel attached to non-human beings like animals. Animals, especially pets, are readily available, active, and affectionate — offering feelings of connectedness,
Our home should be our safe haven, the center of our world. Because our homes define who we are and our values. Basically, everything we do at our home determines our identity. In this episode, Jessica Harrison will
Parenting is not always easy. The adolescence stage for teenagers can be particularly challenging since they may behave like adults one minute and children the next. In this episode, Dina Sargeant talks to Elisabeth Stitt about how parents
When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which is helpful. In this episode, Marc Brackett shared how self-compassion can help you thrive and maintain your well-being.
Do you feel like your adult children are cutting you off? For a variety of reasons, adult children distance themselves from their parents, and in this podcast episode, Joshua Coleman talks about family estrangement, ways to recover, and
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