In today’s digital age, teenagers are growing up in both physical and digital communities. Their sense of self was once largely shaped by family, school, and friends. But now, it is increasingly influenced by their experience in the digital world, forming their
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It’s early morning. The alarm buzzes. The day begins with you and your child waking up, followed by a quick tidy-up and perhaps a shared breakfast. Those little moments are called family
Dating can feel like a guessing game. You wonder what the other person wants. You
Growth in a relationship is not optional. Contrary to most expectations, getting into a relationship
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Have you ever been asked about your hobbies and struggled to name one? Well, you’re not alone. In this society, having hobbies is a kind of new luxury. The demands of work, the distractions of technology, and the
“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it is one of the most important
Why is it so difficult to focus? Remember when you’d begin your day with a clear plan, only to be distracted? Maybe your phone vibrates before you start on something, one scroll leads to another, and after 30
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a rental, or an actual property to your name, it’s a unique place where you can truly be yourself. A space for your favorite
As artificial intelligence (AI) tools become increasingly accessible to children, parents and guardians must ensure their use is safe. Without proper guidelines, children risk emotional harm, being misled by AI, or losing the ability to develop critical life
In this episode, Dr. J.Stuart Ablon discusses the philosophy of rethinking discipline in parenting and education. He advocates for a shift away from punitive measures and towards building essential skills in children that promote better behavior and emotional
In this insightful episode, Jennifer Gerlach discusses the complexities of family dynamics and the challenges of caregiving, particularly when mental health is involved. The conversation explores how stress impacts family relationships and offers strategies for recognizing early signs
In this insightful episode, Marie and Maryann explore how trauma affects physical intimacy within relationships. They discuss common misconceptions, the healing power of intimacy, and practical strategies for couples to reconnect emotionally and physically after experiencing trauma. Meet
The episode of Self-Improvement Atlas featuring Nicholas Stewart, MBA, CSSC, focuses on the vital topic of sleep hygiene and its impact on overall well-being. Host Dina Sargeant engages Nicholas in a discussion about his journey as a sleep
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