Everyone has lied at some point. It could be a little white lie to spare someone’s feelings or even exaggerating a little to make a story more interesting. Yet for some, it can even be a more serious deceit to avoid the
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Imagine leaving your house in such a hurry that you left your phone at home. Panic sets in, your heart races, and suddenly you feel like a part of you is missing.
Globally, people spend an average of 40 minutes one way to commute each day, according
You walk into your home, determined to tidy up, but as soon as you put
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Parents and teachers often share the same goal: helping children grow into capable, confident individuals. But when communication breaks down or expectations clash, that shared mission can start to feel overwhelming. In this episode,
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Donor conception has become an increasingly common path to parenthood, but it
In this episode, Dr. Nicola Willand discusses the significance of integrating sustainable
In this episode, Graham Lyons shares insights on the pressing issues of
Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68
This episode welcomes back Max Reisner, an applied behavioral scientist and founder
Have you ever thought about how much your face says without you
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Having a connection and feeling loved by your partner is essential for any relationship. But some relationships aren’t good for you if they damage your well-being. So, how do you know when you are in a healthy relationship?
Are you struggling to achieve your goals? Goal setting is important to achieve milestones along the way to attain bigger long-term goals and also allows you to track your results for achieving daily goals. Meet Dina Sargeant Dina
Living alone can be worrisome for one’s mental health. So, overcoming loneliness became more critical, as did finding the right balance to become positively independent. Meet Hannah Carmichael Hannah Carmichael is the director and co-founder of the Living
The primary objective of a house is to provide secure shelter for its dwellers, which also serves as a place to perform activities safely. Since the stone age, the sole purpose of a secure ‘shelter’ that humans seek
Human beings always need to be surrounded by nature. Research shows that human beings are instinctively drawn to nature and our connection to nature and living things is in their DNA. On average, people spend 90% of their
Pregnancy is a wonderful event that could happen to any family. Having a new family member will always be a blessing to the family, bringing joy and happiness. But when the pregnancy happens, the mother could be stressed
Overthinking is a problem that many people have. This can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. But this can consume your mental energy, destroy your happiness, and make
Whether you’ve been dating someone for a while or are part of a long-married couple, you might be searching for ways to strengthen your relationship. This doesn’t have to be difficult; you can do a couple’s ritual. In
Christine McMulkin: The Relationship Between Attachment Style and Self-Compassion | Bouncing Back #7
Are you aware of your type of attachment style? Are you a clingy person or an aloof one? This episode will help you understand attachment styles and how self-compassion affects personal resilience. Meet Christina Christine McMulkin is a
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