One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
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Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of
Stress has become an integral part of everyday life. Some even consider it a motivator,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Your brain shapes the way you think and behave, impacting your perception, decision-making, and information processing. In this episode, Dr. Julie talks with host Aditi Kutty about how an unhealthy brain can affect individual thinking and behavior. Meet
Have you ever wondered how to keep your food fresh as long as possible? The right food storage is your answer. Join Gabriella Joustra and Prof. Enzo Palombo as they delve deep into the proper ways to store
Are you a homeowner or a design enthusiast? Would you like to learn some sustainable practices and information about eco-friendly materials? Join Gabriella Joustra and Adrian Ramsay as they delve deep into the realm of eco-friendly building materials,
This episode explores science-based dating tips and techniques, equipping singles with the necessary tools to navigate the complexities of relationships and discover meaningful connections. Join Coach Vanessa Antonio as she merges her social sciences and scientific research expertise
Do you get enough time to relax? In a world where work and achievements are focused on and prioritized, it’s essential to give yourself adequate time to lay back down and chill to avoid burnout. So bring your
Are you familiar with feeling treated unfairly because of your age or gender? Have you ever found yourself in situations where your abilities were underestimated or limited solely based on these factors? In this episode, you will explore
Have you ever wondered what you’re meant to do with your life? Throughout people’s lives, from childhood to early adulthood, most people follow a certain path. Go to primary school until high school, then to college, and after
Most people will have developed friendships with others of similar age and background throughout the course of their lives. These relationships, which frequently entail common experiences such as sports, school, or other activities, can help one develop crucial
Codependency is a psychological condition that profoundly affects how a person relates to others. It is characterized by a pattern of behavior that prioritizes the needs and desires of others over one’s well-being. Individuals with high levels of
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