You may find yourself increasingly searching for effective natural solutions to support your mental well-being. Exposure to nature offers you one of, if not the most, powerful and accessible mental health interventions available. You can do it whenever, even in conjunction with
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As you reach the age of retirement, affluence can bring you both freedom and complications. While you may have developed a strong financial foundation, aging can present unique challenges, even for well-off
Ask yourself the following questions: What is happiness? What causes happiness? What do you really
You walk into your bedroom at the end of a long day to throw yourself
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Did you know that the bond between humans and animals can profoundly impact individual well-being? Having pets has countless benefits, from increased empathy to a sense of connection with the natural world. Meet Courtney Wennerstrom Courtney Wennerstrom, Ph.D.,
Friendship is a vital thread that weaves through the tapestry of one’s life. It adds bursts of color to your world, filling it with laughter, comfort, and the feeling of never being alone in your journey toward happiness.
Through engaging discussions and expert insights, the episode explores how people can empower themselves, discover their full potential, and cultivate personal resilience to navigate setbacks effectively. By focusing on the power of self-esteem, Dina and Irena discuss valuable
When you’re in love, it often feels like a dream, but the sting of being “dumped” can leave you feeling absolutely devastated. According to research by Finkel and Baumeister in 2019, romantic rejection can profoundly affect mood, behavior,
Are you interested in adopting sustainable practices and reducing your environmental impact at home? It is actually astounding how simple household management practices can influence one’s environmental footprint. Join Gabriella Joustra and Melissa Díaz Segura as they delve
Amber, a recent college graduate who just completed her bachelor’s degree, has been applying for various job positions but has not received any interview calls. While scrolling through social media, Amber came across a post by her past
Most people think that retirement planning is something that only people in their twilight years should be concerned about, but it’s a topic relevant for all ages. Financial strain can happen to anyone, so preparing for retirement as
Are your kids staying active enough? With sedentary lifestyles on the rise, many children are facing the consequences of sitting too much and not getting enough physical activity. The impact on their health is alarming, with obesity rates
The feeling of love has always been symbolized by the heart symbol and is considered a feeling that arises from the deepest part of the heart. Even when someone feels hurt by love, the term being used is
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