One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
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Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of
Stress has become an integral part of everyday life. Some even consider it a motivator,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Planning is a crucial part of life, and it has been an important aspect of achieving life goals. For instance, when someone is planning on renovating their home, they visualize the structure, evaluate the costs, and maybe amend
Sex is a critical part of relationships, but there are so many societal and cultural implications surrounding it that conversations about it are often neglected and even, at times, actively suppressed. This episode will delve into a specific
People suffering from eating disorders often feel like they don’t know what is going on with them, making it hard to develop coping strategies and difficult for people around them to support them. This episode will go into
There’s no doubt that personal relationships affect individual health and happiness. But why, and how? This episode will delve deep into the fascinating science of romantic relationship dynamics and happiness. Meet Emmy Hernandez Emmy Hernandez is a renowned
For mothers going back to work after maternity leave, striking a balance between breastfeeding and job responsibilities can be tough. Nevertheless, with thoughtful planning and support, it’s entirely achievable to nurture a breastfeeding bond while thriving in one’s
Dr. Rachael Cronin: How to Manage Stress and Elevate Your Productivity Levels | Work in Progress #28
Workplace stress is a common problem that practically everyone experiences, at some point in their lives. But did you know that you can easily and efficiently manage it through common mindfulness practices? This episode will explore how. Meet
Air quality is a critical aspect of health, but little is known and talked about how to ensure healthy air at home. Ventilation is key, and this episode will reveal just how important it is and how you
Food waste is one of household management’s most pervasive yet unnoticed problems. This episode will tackle food waste in daily life by providing practical strategies that listeners can implement. Meet Prof. Simon Lockrey Dr. Simon Lockrey is a
Foster care is often the default path of many children who can’t live with their biological families. Understanding their experiences, and the effects of those experiences, can yield positive insights that could help shape policy and provide the
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