You may find yourself increasingly searching for effective natural solutions to support your mental well-being. Exposure to nature offers you one of, if not the most, powerful and accessible mental health interventions available. You can do it whenever, even in conjunction with
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As you reach the age of retirement, affluence can bring you both freedom and complications. While you may have developed a strong financial foundation, aging can present unique challenges, even for well-off
Ask yourself the following questions: What is happiness? What causes happiness? What do you really
You walk into your bedroom at the end of a long day to throw yourself
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Romantic rejection is a common experience that most people experience at some point in their lives. Whether you are someone who has been rejected or someone who has done the rejecting, it can be a difficult and painful
Are you tired of feeling like you always have to comply with what other people want, even when it doesn’t align with your needs or desires? Learning how to be assertive can be a game-changer when asserting your
The line “When someone sees you as you really are and wants to be with you…that’s powerful.” from the 2000s masterpiece American drama TV show Six Feet Under is a strong take on the dimensions of relationships and
Traveling is one of the most popular activities, whether spontaneous or well-planned. It’s all about creating meaningful experiences while exploring the world. There’s a powerful connection between travel and personal productivity, which Jessica Fernanda Prieto will delve deep
This episode of Bouncing Back introduces its newest host, Joahanna Wickramaratne. Hosted by Gabriella Joustra, this engaging and thoughtful episode balances humor, storytelling, and insights into resilience. Meet Joahanna Wickramaratne Joahanna is an enthusiastic storyteller with a passion
Sexual empowerment is vital to one’s overall well-being. How you take care of yourself sexually can have a significant impact on your relationship and quality of life. Meet Jessica Maxwell Jessica Maxwell is a social psychologist (Ph.D., University
Getting to know someone’s character and behavior is important, and personality assessments can really come in handy for that. They get used in various areas, like psychology, career development, and team dynamics. Meet Professor Neil Jeyasingam Professor Neil
The field of astrophysics combines culinary arts and astrophysics, uncovering surprising connections and interesting similarities. Get ready for an engaging and enlightening conversation as the host, Gabriella Joustra, is joined by Stephen Hughes. Meet Dr. Stephen Hughes Dr.
Codependency is a complex behavior pattern in families that strains relationships and hinders growth. Discovering codependent behaviors and improving relationships are crucial for a happy family. Meet Dr. Lauren D. Pitts, EdD, LMFT Dr. Lauren D. Pitts is
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