You may find yourself increasingly searching for effective natural solutions to support your mental well-being. Exposure to nature offers you one of, if not the most, powerful and accessible mental health interventions available. You can do it whenever, even in
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As you reach the age of retirement, affluence can bring you both freedom and complications. While you may have developed a strong financial foundation, aging can present unique challenges, even for well-off individuals. Rising healthcare costs, evolving housing laws, and
Ask yourself the following questions: What is happiness? What causes happiness? What do you really
You walk into your bedroom at the end of a long day to throw yourself
Have you ever wondered what’s the reason behind your constantly feeling tired? Are your energy levels failing you recently, where you find it difficult to either concentrate or get your work done? It may or may not have occurred to you, but
As the coronavirus outbreak continues to surge with new variants, staying at home remains to be the safest solution. This calls for a new perspective on house design that can accommodate the new lifestyle. According to research conducted by the Royal Institute
In 2018, the total amount of municipal solid waste (MSW) generated in the US was 292.4 million tons, and 146.1 million tons of those were landfilled (US EPA, 2020). The largest waste landfilled was organic waste which mainly consists of food, accounting
Family estrangement is not unusual and more common than what you hear. It is believed to be as widespread as divorce. Surveys found one in four adult Americans are estranged from their families, nine in ten parents in the UK are estranged
From The Beatles, Britney Spears, Justin Bieber, to BTS, people across worlds and eras have adored different personalities. Some people even belong to fandoms, which are enthusiastic groups of supporters of someone or something. It’s not only limited to musical performers but
Commitment is one of the most important things in serious romantic relationships, especially if you aim for longevity. However, commitment can also be a barrier in a romantic relationship. Relationships ending due to commitment issues are common, especially in people who have
Everyone dreams of a good life. And most of the time, people can have different ideas about what a good life is. It could be about personal development, having the freedom to make decisions, finding meaning in life, doing things they are
Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is caused by excessive and prolonged stress after doing difficult tasks for a long time. Lots of factors such as high demand workload,
A sedentary lifestyle involving very little or no physical exercise is spreading worldwide and has become a significant public health issue. The prevalence of insufficient physical activity has been stable at around 27.5% worldwide from 2001 until the COVID-19 pandemic struck, resulting
Imagine that you need to complete a task that has an important deadline which, if not met, may lead to dire consequences. Of course, you know that you’ll need to put in the time and effort to get the task done on
