Perfectionism can be influenced by societal and cultural expectations that vary by gender, often placing additional pressure on individuals to meet unrealistic standards. Peg O’Connor discusses the pitfalls of perfectionism in personal productivity, highlighting its all-or-nothing mindset and gender dimensions while offering
Many women in the workplace can feel isolated, especially those facing unique challenges like balancing motherhood and work. Sher-Li Torrey discusses the importance of workplace sisterhood for women’s professional resilience, emphasizing empathy, social support, and the unique challenges working women face, particularly
Kindness and happiness are intricately linked, reinforcing the other in a virtuous cycle that can significantly impact personal and professional lives. This article explores these connections and provides practical insights on fostering kindness to enhance well-being. Meet Hayley Blunden, Ph.D. Hayley Blunden
Opening your home to a foster child is an act of immense generosity. It’s a decision fueled by a desire to provide a safe and loving space for a needy child. However, this beautiful act can also bring unforeseen challenges for your
Retirement often conjures up images of financial security and leisurely days, yet there’s a broader spectrum to consider for a truly fulfilling post-work life. By shedding light on common fears associated with retirement, individuals facing retirement will be able to tackle them
Rejection, especially in the context of dating, can be a daunting experience. By delving into the intricacies of handling romantic rejection, individuals can transform it into a powerful tool for personal growth. Meet Pooja Priyamvada Pooja Priyamvada is an academician, translator, consultant,
The most affected yet least recognized victims of domestic violence are children, who bear the brunt of witnessing or experiencing violence within their homes. Addressing the needs of these hidden victims and nurturing their path can help with their resilience and healing.
Household air pollution, primarily from cooking with solid fuels, poses a significant health risk worldwide, particularly in low and middle-income countries. Through scientific research and practical insights, individuals can understand how clean air contributes to physical health, women’s empowerment, and mental well-being.
In a world where discrimination and diversity are widely discussed, it’s crucial for you to think about what you can teach your children regarding these matters, especially if they encounter discrimination firsthand. With your guidance, your children can grasp and tackle discrimination
Burnout in the workplace is increasingly common, affecting many professionals across various industries. However, there are effective strategies to combat burnout and reignite your passion and productivity at work. Meet Marissa McKool, MPH. Marissa McKool, MPH, is a former public health leader
