In the pursuit of picturesque landscapes, the impact of expanding yards or leveling land can go unnoticed, leading to issues like flooding and soil erosion. In this episode, Julie Travaglini discusses strategies for sustainable home landscaping to preserve soil health. Meet Julie
In the world of home design, there’s a big misunderstanding about minimalism. In this episode, Melissa Lee explores this confusion, examining how it affects homes and lives. Meet Melissa Lee Melissa Lee founded Bespoke Only, a design firm in New York City,
Becoming your best self through personal growth, whether it’s learning new skills or improving your interaction with others, can be challenging. However, working memory can make a big difference, which is the brain’s toolkit for staying focused and achieving your goals. In
After a relationship ends, many face a barrage of daunting challenges. Rebuilding self-esteem, grappling with heartache, and venturing into new relationships can feel daunting. However, amidst these trials, Monica Kalra’s concept of emotional intelligence in this podcast emerges as a potential solution
Communication in families can sometimes be tricky. However, building strong family functioning through nurturing communication is super important. David B. Seaburn is here to tell the secret of nurturing communication to foster family functioning. Meet David B. Seaburn, Ph.D., LMFT David B.
How can you make your workouts more effective and time-friendly? Dr. Jackson Fyfe will share valuable insights and debunk common misconceptions about exercising and how to make exercise more efficient yet effective. Meet Dr. Jackson Fyfe Dr. Jackson Fyfe, a seasoned exercise
Life can throw unexpected sources of grief your way when you least expect them. It’s not always about losing someone close; it could be the end of a relationship, losing your job, or even reaching a major milestone. In this conversation, Gabriela
Regret is a universal human emotion, yet its grip on life can be profound. In this podcast episode, listeners delve into the depths of regret and worry with clinical psychologist Beth Kurland, exploring strategies to navigate these emotions and cultivate a more
With so many distractions and stress, finding peace and happiness can seem impossible in today’s society. However, nestled within the chaos lies a powerful tool: mindfulness. In this podcast, Teju Nageswari delves into the art of mindfulness, exploring its significance in your
The most common mistake people make when preparing meals is not taking nutrition into account, which is pervasive in their health. Kim Anastasiou is here to help you change your mind regarding these bad habits and start noticing nutrition in meal prepping.
