Teju Nageswari: The Art of Mindfulness — Embracing the Present Moment | Doing Well #33

In this episode, host Lu Ngo is joined by Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and a career and life coach

With so many distractions and stress, finding peace and happiness can seem impossible in today’s society. However, nestled within the chaos lies a powerful tool: mindfulness. In this podcast, Teju Nageswari delves into the art of mindfulness, exploring its significance in your daily life and uncovering its transformative potential.

Meet Teju Nageswari

Teju Nageswari is a remarkable professional whose expertise spans multiple domains, including engineering, psychology, and spirituality. As the CEO of nSmiles, she leads with passion and vision, impacting countless lives through her innovative initiatives. Additionally, her Happy Being app, with over 175,000 installations, has garnered widespread acclaim, partnering with esteemed insurance companies like Go-Digit.

Teju is also a TEDx speaker, renowned mindfulness trainer, and author of three insightful books on well-being. Her dedication to education is evident in the success of her Kaipidi curriculum, which has positively influenced over 200,000 students worldwide. 

With a career of over 15 years, Teju Nageswari’s contributions to psychology and well-being are commendable. She has been honored with prestigious awards such as the TGI-UNICEF Health Innovation Award and recognized as one of the 51 most fabulous global happiness leaders. Teju’s patent and published articles attest to her innovative spirit and commitment to advancing the field. Through live workshops and career counseling sessions, she has empowered thousands of individuals to navigate life’s challenges with resilience and mindfulness. 

About the episode

In this podcast, Teju illuminates the significance of mindfulness as an ongoing journey, irrespective of life’s twists and turns. She debunks prevalent myths surrounding mindfulness and encourages you to embrace it as a powerful tool for enriching your overall well-being, even amidst life’s most challenging moments.

As the conversation unfolds at the 5-minute mark, the host, Lu Ngo, sets the stage by highlighting the resilience of individuals facing life’s challenges head-on. The focus then shifts to the pivotal topic of mindfulness, underscored by its relevance in today’s fast-paced society. You’ll get to know Teju better through insightful questions as she shares her recommendations for books, movies, and podcasts that have deeply impacted her mindfulness journey.

Teju’s perspective on well-being, shared at the 10-minute mark, paints a holistic picture beyond physical health. She emphasizes the interconnectedness of various dimensions, from physical fitness to emotional management, highlighting the importance of experiential living over materialistic pursuits. Through relatable anecdotes, Teju illustrates how these elements converge to create a fulfilling and meaningful life.

As the discussion progresses, Teju addresses common misconceptions surrounding well-being, particularly the notion that it’s solely relevant during times of crisis. She encourages you to prioritize your well-being in all aspects of life, emphasizing empathy and self-awareness. Teju’s message resonates with the idea that well-being is not a destination but a continuous journey that requires daily mindful choices and deliberate actions.

In conclusion

You can navigate life’s complexities with grace and resilience by embracing mindfulness as a guiding principle and making conscious choices toward holistic well-being. Remember, the journey towards greater self-awareness and happiness begins with a single step—a step you can take today, one of the quotes by Teju Nageswari in this episode.

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