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Essam Attia

blame-game
Articles - Personal resilience

Overcoming Blame Game: Fostering Healthy Communication in Personal Life

John and Sally are working on a project together. An issue is flagged by their direct manager, and suddenly, both are pointing fingers at each other! There are no real winners in wars. The same goes for blame games. When it comes

October 20, 2023
Sero Boost-Dr. Megha Pushkarna
Sero Boost

Dr. Megha Pushkarna: The Science Behind Happy Relationships | Sero Boost #26

The line “When someone sees you as you really are and wants to be with you…that’s powerful.” from the 2000s masterpiece American drama TV show Six Feet Under is a strong take on the dimensions of relationships and having a partner. But

June 5, 2023
Reloscope-Amber De Vos, The Seduxe
Reloscope

Amber De Vos, The Seduxe: Conquer Shyness & Social Anxiety in Dating and Relationship| Reloscope #26

“Shyness is nice, shyness is nice, and shyness can stop you from doing all the things in life you’d like to,” Said Morrissey, lead singer of the prominent English rock band The Smiths, 40 years ago, and dating is no different.  Meet

June 5, 2023
Self-Improvement Atlas-Vicky Liu, B Psych
Self-improvement Atlas

Vicky Liu, B Psych: Yoga’s Impact on Mental Health & Relaxation | Self-improvement Atlas #25

Do you get enough time to relax? In a world where work and achievements are focused on and prioritized, it’s essential to give yourself adequate time to lay back down and chill to avoid burnout. So bring your journal, bring your yoga

May 26, 2023
Room By Room - Prof. Piers Steel
Room by Room

Prof. Piers Steel: Stop Procrastinating and Start Getting Things Done at Home | Room by Room #24

Do you find yourself procrastinating when it comes to home organization? Do you struggle to stay motivated and productive in your daily tasks? Tune in to this captivating podcast episode with Dr. Piers Stee, and host Gabriella Joustra as they explore valuable

May 19, 2023
Sero Boost - Dr. Rebecca Heiss
Sero Boost

Dr. Rebecca Heiss: Overcoming Fear: Embrace Life to the Fullest | Sero Boost #22

What is the intricate link between fear and happiness, and how does this connection manifest in daily life? Do all feelings of fear originate from the same place? Are there different kinds of fear? Fear is a double-edged sword that, when used

May 5, 2023
Doing Well - Kathryn Schertz, Ph.D
Doing Well

Kathryn Schertz, Ph.D.: Understanding Our Connection With Nature | Doing Well #18

Mother nature. Have you ever thought of throwing it all behind your back and running to the woods? What is the healthy life balance between modern technologies and nature? How much of overall well-being is linked to how close one is to

March 17, 2023
Work in Progress - Darcy Boles
Work in Progress

Darcy Boles: How to Maintain Work and Personal Balance While Working Remotely | Work in Progress #15

Since the pandemic, the professional career world has undergone a remarkable transformation. The question of whether offices and companies’ premises were as needed as people thought they were was brought to the table. Many employees worked remotely during “The COVID-19 Era,” a

February 24, 2023
Reloscope - Nitasha Strait, Ph.D., M.Ed., MA, LMFT, CST
Reloscope

Nitasha Strait, Ph.D: Understanding the Effect of Lust on Romantic Relationships | Reloscope #15

Lust is a timeless and intoxicating emotion that weaves its way into the fabric of human desires. It has intrigued and captivated minds for centuries. While often misunderstood and accompanied by controversy, lust holds a mirror to our deepest passions. It unveils

February 24, 2023
Sero Boost - Joshua Hicks
Sero Boost

Joshua Hicks: Discovering Meaning in Life | Sero Boost #15

Do you believe that each person has a life quest waiting for them to unravel? Or is it people who create their own journeys? Are concepts like purpose and meaning all the same, or does each impact a person’s life differently? How

February 24, 2023

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